The secret is out – the past few months I’ve been working hard around my job and blog to qualify as a Level 2 Gym Instructor! It’s something I’ve wanted to do for years but was worried how I’d be able to fit the work in – but really it’s a completely manageable course as long as you’re willing to devote a couple of hours to it.
I did mine with Lifetime Training and will continue on to my Level 3 with them (I’ll cover the decision-making process for the fitness provider in another post) so I thought I’d cover the process on my blog for anyone else who’s feeling nervous about doing the course. As ever, any further questions please feel free to comment here, on my social media, or send me an email, but for now read on for my tips on becoming a Level 2 Gym Instructor.
The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with a kettlebell, you’re missing out!
From building functional strength to working on endurance and even mobility, the humble kettlebell has a lot to offer. You could start with these 9 movements, then as you get more confident start to sub them in for barbells to work on unilateral strength, or even create your own movements to target your needs and weaknesses.
Read on to hear my 9 best kettlebell workout movements and watch a video of how to do them!
Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering why I bother exercising in the first place. “Why do I have to do this to myself?”, I think, as I angrily throw a barbell to the floor.
These lapses in motivation are nothing compared to what some people face – yet they still fight hard to train. They’ve overcome adversity like few of us have known and never use it as an excuse.
In this post I’ve compiled five of the videos that have really changed my perspective on working out. Yes, sometimes things are tough and workouts can hurt – but some people would kill for the opportunity to move their bodies in the way that I can, and these videos help remind me of this.
As you watch these videos, remember this – you don’t have to do it. You get to do it.
Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job properly, telling you in no uncertain terms not to stub your toe again, please.
Now imagine you felt a pain like this in your toe and foot all the time, with no obvious source of the pain. For sufferers of Morton’s Neuroma, that is the reality of everyday life.
I was diagnosed with Morton’s Neuroma in June after experiencing the symptoms to some degree for years prior. It was only when it became unbearable and reduced me to tears after a walk one day that I decided I needed to get professional help. In this post, I’ll cover my experience with the condition and what I’ve been doing to address it – hopefully my experiences will help one of you!
You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is.
CrossFit has been around as an exercise programme since 2000, but with the wellness boom of recent years it’s been growing in popularity more than ever. Here, I detail what exactly CrossFit is, along with common questions like how much it costs, what the abbreviations mean, and how to start CrossFit.
I hope this post answers your questions, but if there’s anything I don’t cover, feel free to leave a comment and I’ll answer for you.