Let’s be real here – I am not a morning person. I don’t leap out of bed as soon as my alarm goes off to meditate and drink a green juice, though I know many people do this and they love it. I say, “that’s just not me!”. They say, “you can train yourself to do it!” But you know what? I like my sleep, I like my bed, and I’m perfectly OK that the extra hour in bed means sacrificing seeing the sun come up.
However, sometimes a girl has gotta do what she’s gotta do – sometimes I’ll have a busy day of meetings or travel (or sometimes I’ll have to be on a Navy boat to train at 6am, like in the above photo!), so the only way I can get my workout in is going first thing in the morning. Gulp. This is only going to increase in the run-up to my first individual CrossFit competition as I ramp up my training and look to get two sessions in some days.
Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit and vegetables or food you’ve prepared yourself with no nasties added is the best way to eat. It just makes sense to know exactly what’s in your food!
If you eat that way all the time, then kudos to you, but the reality is we all live busy lives and it’s difficult to create every snack from scratch, especially when all the washing up from your meal prep is still dirty in the bowl. The best we can do at these times is try and make the healthiest decision possible, so to help you out I’ve taken a closer look at five snacks you can buy straight from the supermarket aisles on your way to work to see if any are wise choices for quick desk snacks!
“I didn’t realise you had a boyfriend!”, a work friend said to me the other day. “I’ve never seen him on your Instagram”.
With my Instagram being almost entirely fitness-focused, it’s no surprise my boyfriend doesn’t feature on there – despite being together for over 7 years, we don’t train together. Sure, he enjoys going to the gym and keeping active, but because of our personalities our joint training sessions can often lead to frustration.
Valentine’s Day seemed a good a day as any to address this. Do couples who train together stay together? What if you don’t? What if your other half doesn’t train at all?
Katrin Davidsdottir is the Fittest Woman on Earth right now. This doesn’t come from genetics, or luck, or from doing a bit of exercise here and there. It comes from strategic training, eating, and sleeping, and a strong network around you, supporting you whatever happens.
I know that already. You know that. But thinking you know what somebody’s life is like and actually experiencing it are two very different things. I was lucky enough to spend some time with the champ – to find out what she really eats (a lot at breakfast, for one), how she trains, and how her network operates around her – and I was amazed by her quiet determination and focus.
Here, I’ve documented a workout I did with her – which for her was just a warmup – so you can hear for yourself what kind of athlete she really is. Maybe you could even give the workout a go yourself..!
It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping to break a sub-45 minute 10K, along with pacing various run clubs, these legs have done a lot of mileage.
Just after I completed my marathon, though, I really started to switch off running. What was once enjoyable became a chore, and I had found myself a new love, anyway – Olympic weightlifting. Although I found nothing was better for overall fitness and weight control than running, I couldn’t wait to drop the gruelling running plan and spend some time under a barbell.
Now, what was once such a strength of mine has become a weakness, so I’m working hard to get back the endurance I once had. Sometimes it’s more difficult to go back to something you were once good at as a relative beginner, so read on to hear the strategy I’ve been using to improve my running once more.