EAT: No Run, Just Food

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Wednesday nights sees the weekly meeting of my running club, the Manchester Road Runners. I’ve only been going for a few weeks but I feel right at home: there’s no snottiness, it doesn’t matter how fast your miles are or how far you run, as long as you show up, have a bit of a run, then hit the pub afterwards for a cheeky post-workout drink.

This week though was a lot less running and a lot more food. An awful lot more food (remember I said my balance was a bit out of whack last week? Yeah). Red’s True Barbecue opened on Manchester’s Albert Square a few months ago and is already a bit of a cult classic in the city, with at least a half hour wait on a weeknight. Luckily we’d booked and no sooner were we sat down than our food was in front of us. You would think that for someone who only started eating beef a few months ago I’d be cautious with my meat, but nope: I love getting stuck into a good burger. I had the double cheeseburger though I actually picked off the bacon and cheese to give to my boyfriend, who also had half of my chips. It may not look like a huge portion on the plate, but it was sure filling!

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Eaten too frequently burgers are not great for you, especially when they’re covered in fatty sauces, bacon and cheese. However, it’s not all bad news! Picking good quality beef (grass-fed is perfect) keeps the saturated fat low, and the less processed, the better. Beef is packed with protein and also contains zinc, B vitamins, and iron – which women especially can be deficient in. For me it’s a monthly treat rather than weekly, and I mix up my protein sources and eat lots of fresh fruit and veg too.

I think after that feast it’s back to running next week for us motley lot!

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1 Comment

  1. June 2, 2014 / 11:42 am

    Craving a burger now and it’s still only the morning! A running club is such a good idea, I’d find it a lot easier to be motivated if I did something with other people…not that I can even run though haha! x