It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping to break a sub-45 minute 10K, along with pacing various run clubs, these legs have done a lot of mileage.
Just after I completed my marathon, though, I really started to switch off running. What was once enjoyable became a chore, and I had found myself a new love, anyway – Olympic weightlifting. Although I found nothing was better for overall fitness and weight control than running, I couldn’t wait to drop the gruelling running plan and spend some time under a barbell.
Now, what was once such a strength of mine has become a weakness, so I’m working hard to get back the endurance I once had. Sometimes it’s more difficult to go back to something you were once good at as a relative beginner, so read on to hear the strategy I’ve been using to improve my running once more.
CrossFit is hard, right? Sometimes it’s a fun hard, and sometimes there’s not so much of the fun. Sometimes you actually feel like you had a really crappy workout and you could’ve done a lot better. Now that Christmas is over, Open season is approaching and we’re smashing through some tough workouts, this feeling might come more often – especially if you’ve put a lot of pressure on yourself to do well this year.
So how do you get over a bad workout? I’m slowly learning to bitch less, and to use bad WODs to my advantage and learn some lessons through them.
When was the last time you tried a new fitness class? Last month? Last year? Can’t remember? It’s easy to settle into a routine with fitness, especially as so many of us struggle to enjoy it at first and keep motivated, but hear me out – there are good reasons to try out new fitness classes every now and again.
I’m not saying dump your current programme, as consistency is so important in hitting your goals, but there are definite positives to throwing in a curve ball occasionally. Read on to find out what these benefits are, and the easy way to slot new activities into your schedule!
You don’t need me to tell you that Christmas is a-coming. If you didn’t realise by simply looking at the calendar, then TV adverts and the media pretty much have you covered, with their competition over who’s Christmas ad is the best.
But what do you do if the person you’re buying a gift for’s interests are a little less mainstream? I can’t really help if their hobby is Warhammer, planespotting, or backgammon.. but I CAN help if they are into CrossFit, as so am I, and I, too, want stuff for Christmas. Read on to find out the best gifts you can buy your CrossFitting loved one this Christmas! View Post
Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the newest band on the X-Factor? Nope – they’re all benchmark CrossFit WODs which feature bench pressing.
In the year and a half I’ve been doing CrossFit, I’ve managed to avoid doing any bench pressing in WODs, and have benched maybe two or three times during the skill and strength portion of a class. But what’s the big deal? CrossFitters don’t need to bench press, do they?
Actually, benching may be more beneficial for functional athletes than you may think. I chatted to PT and powerlifter Tom Ludley about why benching is important – he also happens to be a firefighter, so knows a thing or two about real life functional fitness…