Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route to competing next time – whichever you are, I highly recommend judging a CrossFit competition at least once, for everything you’ll learn along the way.
I took the CrossFit judges’ course in February so I could judge in the Open, then I recently judged at the Rainhill Trials – a competition I’ve competed in myself and will be competing in again – and since then I’ve been thinking of the lessons that judging has taught me, both from a judging and an athlete point of view.
Lessons one and two are specifically for judges; three and four for athletes. The final three are for how judges and athletes can work smoothly together, but I recommend you read all for a holistic view for your next competition, whether you’re competing or judging!
Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres and creatine energy system for a 1RM snatch or high box jump, say, or working the anaerobic system to get a fast mile time. The challenge of a long hike is the fatigue – both mental and physical – and keeping your muscles working together for the entire walk.
It’s less heavy squats and fast burpees, and more spending time on your feet and ensuring those small stabiliser muscles are being used optimally. Of course, it’s a given you need to do some longer weekend walks to prepare yourself, but there are other aspects you may not have thought of. Read on to hear about how I’ve been training over the past few weeks, and how you can apply the principles to a trekking challenge like the Camino.
Pancakes have experienced a prolonged moment in the fitness and health world for the past couple of years, and with good reason – you can customise them to fit your macros, plus they’re delicious with a variety of toppings. But making good pancakes escaped me for a very long time: mine would be too runny, too thick; too burned, too raw; in some cases just plain bad. I mixed and matched recipes I found on the internet that had ingredients I didn’t already have, thinking that randomly chosen substitutes would work well – this only contributed to the amount of pancake failures I suffered with.
It took me years to make my very first half-decent pancake, but now I’ve chanced upon a recipe that is pretty much fool-proof, works every time, and has decent macros whether you share with someone or eat them all. These are also made from ingredients you should already have in your cupboard, meaning no mixing and matching required!
The Camino de Santiago is a Spanish set of trails that all lead to Santiago de Compostela – and I’m so excited to say that I’ll be hiking 100km of this trail with G Adventures this summer. Not only that, but the very kind G Adventures team are giving YOU the chance to win this trip, too!
Hiking 100km in less than a week sounds pretty daunting, but I’m confident that with the right training, carefully considered packing, and the three-sixty degree support that G Adventures provide, I’ll have an incredible, safe and active time.
Over the next few weeks I’ll be documenting my preparation for this trip, both here on the blog and on my Instagram. Read on to find out more about what exactly the Camino de Santiago is – and how YOU can win your own Spanish hiking trip, too.
Hindsight is a beautiful thing, isn’t it? And so is learning from others’ mistakes – or at least it would be, if we actually did. We humans are far too egotistical, always thinking we know best and that the mistake won’t happen to us. Maybe that’s just me, but I’d be surprised if it was.
I still think I’m very new to CrossFit, but I’ve been doing the sport for nearly two years now, and yep, I’ve made mistakes – despite coaches and peers warning me. I’ll probably make a lot more mistakes, too, but hopefully not the very same ones again.
I’m going to drop some knowledge bombs from my two years here: if you’re anything like me, you’ll read and ignore, choosing to do your own thing. But maybe you’re a newbie CrossFitter who’d really like to do things right the first time, in which case this advice might just benefit you – but either way, read on to hear about my mistakes at least!