Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit and vegetables or food you’ve prepared yourself with no nasties added is the best way to eat. It just makes sense to know exactly what’s in your food!
If you eat that way all the time, then kudos to you, but the reality is we all live busy lives and it’s difficult to create every snack from scratch, especially when all the washing up from your meal prep is still dirty in the bowl. The best we can do at these times is try and make the healthiest decision possible, so to help you out I’ve taken a closer look at five snacks you can buy straight from the supermarket aisles on your way to work to see if any are wise choices for quick desk snacks!
Wow. OK, yes, that was a very long, very much unplanned hiatus. And yes, I fully intend to write a post detailing exactly what I’ve been up to these past four months (eek) as there’s been quite a lot going on, but today I tried out something I saw on the internet and for the first time in a long time I thought to myself, “I want to blog about this”. So, here we are.
Foodie trends come and go – many are ridiculous, require ingredients only sourceable from the ancient Maya (or perhaps Ocado), or just become too over-hyped, too quickly, for me to bother trying. However, I’m really trying to broaden my palate for healthy foods, so I’ve decided to begin a series where I try out the latest foodie trends.
Today’s is so simple that I can’t believe I didn’t think of it myself – sweet potato toast! Read on to see what I thought and whether you should give it a go yourself. View Post
What do you get for the lady who has everything, and wants nothing? That was the dilemma I faced in December with my mum’s birthday looming. Luckily Ryanair’s Black Friday flight sale came at just the right time and it was decided: as a surprise we’d go for a whistlestop overnight stay in Dublin.
The city is famous for being loud, brash city, with plenty of pubs serving up Guinness by the pintload – but my mum doesn’t drink and I’m very much still in my January health kick, so we set about finding a few more healthy things to do! Thankfully, like most big cities, health and fitness is a big trend in Dublin right now, so there was plenty to do – and we still managed to treat ourselves along the way…
Hang on.. Did you read that right? You’ve heard of the benefits of a post-workout protein shake, or maybe even a post-workout green juice, but a post-workout burger? I’ve not gone crazy – I promise!
Okay, so it’s not the healthiest to base your entire diet around burgers and fries, especially considering the latest World Heath Organisation research revealing a link between processed meat and colorectal cancer. The study also claimed that avoiding meat is not a protective strategy against cancer, so it’s simply a case of moderation – and if you’re going to treat yourself, then post-workout is the perfect time as your body is crying out for densely-packed food.
With clean eating becoming a big trend, it’s no surprise to see new healthy restaurants popping up – though us Mancunians have had to leave the city to eat clean so far, with my out-of-town favourites being Bosu Body Bar and The Yard.
That’s all change, now, with the opening of Rust & Stone, a café bar with a focus on fresh, healthy food. Set in the busy financial district of Spinningfields, it certainly has the right clientele surrounding it – that is those with extremely busy lives, who also want to look after their health but don’t necessarily have the time to spend hours meal prepping at the weekend.
I recently went along for Saturday lunch* and a juice – read on to find out what I thought.