Supplements Surprisingly Good for Hair, Skin & Nails

hair skin nails supplements

High maintenance is not a phrase I’d use to describe my beauty regime. My nails are bare, I wear as little make-up as possible – though eyebrows are a non-negotiable – and I let my hair air-dry. The last beauty technique is a risky one, as you never know how it’s going to turn out, especially after going to bed with a soggy head!

This isn’t because I think I’m naturally stunningly beautiful; it’s just because I’m lazy. If I’m not at work or in the gym I want to be doing pretty much nothing other than eating or laying still on the sofa, so my beauty regime maximises the time spent doing this.

I still want to look healthy, though I’m aware the natural look takes a lot of effort to look just that – natural. However, since I started working in sports nutrition and I’ve tried out more goodies, I’ve found some supplements provide surprising benefits other than sports performance.

View Post

Share:

Getting Parents Active

getting parents active

The ‘obesity epidemic’ is often in the news here in the UK, with inactivity as a child often being cited as a contributing factor, which is clearly worrying for parents. What’s talked about less often is how children feel about their parents’ habits, whether that be smoking, drinking, or inactivity, and recent research has revealed just how much kids worry about their mums and dads lifestyles.

When I was a kid there was much less information around about health and wellbeing, so I didn’t realise that my parents’ inactive lifestyles were an issue. Kids have an abundance of information at their fingertips nowadays, reading websites and the news on smartphones, and two thirds of the children involved in the research nag their parents over concerns for their future health. I know just how difficult this can be – my lovely mum has never much enjoyed sport or activity though she has a number of health issues which exercise and a good diet help to improve the symptoms of. But can I convince her to live a healthier life..?!

View Post

Share:

A Flaky Confession

flaky

My psoriasis first flared up when I was 17. I was just about to take my AS levels when big, red, scaly patches appeared on my body, but the worst area by far was my scalp. The stress of my exams meant I even started picking and pulling at it, and along with skin I’d pull hair out, too.

It took me a while to go to the doctors but it was quickly diagnosed as psoriasis, and I was given steroidal creams to help with the scaling of my skin. Since then my skin has never been that bad – sure, I’ve had smaller flare-ups, but nothing like I was when I was 17 – but my scalp has always been an issue. The worst part? Over ten years later, I still pick it.

View Post

Share:

LIFE: Be:Fit London 2015

be fit london 2015

Be:Fit London is a yearly fitness festival which is focused on giving women everything they need for a healthy and happy lifestyle, be it workouts, food, or supplements. I missed out on a trip to Be:Fit last year due to work commitments so I was sure to book the day off this time, and I was so glad I did; early Saturday morning I made my way to London, worried that the train I’d booked home was quite late, but I arrived just after it opened at 10am and left as it was closing! There was certainly no need to worry about being stuck for things to do. I met so many awesome people, including blog friends Cantara from Gymbags & Gladrags and Natalie from The Blonde Ethos – plus found some new blogs to follow – and I got to try out too many different foods, workouts, and fitness gadgets than I could possibly write about, or even remember.

View Post

Share:

LIFE: Get SMART About Goals

Setting tough but achievable goals is really important to me: it keeps me motivated to move forward and gives me a massive sense of achievement when they’re completed. However, after a goal has been hit – especially a big one, say, a marathon! – it can send you into a slump because you don’t know what to do next. Sometimes when sportspeople win the competition they’ve always dreamed of winning it can dishearten and confuse them, as when they’ve hit their greatest goal, what is there to accomplish then?

View Post

Share: