How To Get A Good Night’s Sleep | 4 Top Tips

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Sleep is something natural that is absolutely essential and is when our bodies repair and grow, but so many of us struggle to get a decent 8 hours’ worth a night. I used to be one of those irritating people who dismissed sleep problems with “oh, I sleep as soon as my head hits the pillow!” but whether it’s due to recent events, stress, or just getting a little older, I find it harder to drift off at night nowadays. Worse still, before bed I get anxious about getting to sleep, which becomes a vicious circle and obviously doesn’t help the situation.

This month’s Om Yoga Magazine features some tips to get a great night’s sleep, including a dark, cool room, reducing stimulants and a good old glass of warm almond milk before bed. I have my own routine that seems to help, though – I definitely notice the difference when I decide I can’t be bothered to brew the kettle (we humans are so self-destructive!) and having introduced parts of this routine to my mum, it’s helped her, too.

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A nice cup of tea. Decaffeinated, of course. I have two I switch between: Pukka’s Night Time from Sainsbury’s, and Heath & Heather’s Night Time from Holland & Barrett. Both are very relaxing. Pukka’s has a definitely taste of lavender whilst Heath & Heather’s is much more spearminty. I find they are good for actually going to sleep, though my mum tried the Heath & Heather tea and said it helped her sleep through the night. Trying a couple of different brews might help you find the solution to your particular sleep issue.

Essential oil on your pillow. There are some expensive pillow sprays out there, but I’ve found a drop of lavender oil on my pillow works well. As well as the smell being relaxing I find it makes me breathe more consciously and deeply, and also if I have a stuffy nose it helps clear it. Just be careful not to put it too close to your face if you have sensitive skin. Speaking of breathing more consciously..

Get some Headspace. I was introduced to mindful meditation during bereavement counselling, and though traditionally it’s frowned upon just before bed, I find it clears my mind and brings my heartrate down. Besides, your meditation practise is just that – yours – so meditate whenever and wherever you like. I find guided meditation very helpful and frequently use Headspace, which can be downloaded from your platform’s app store.

Non-essential reading. During university I was in the naughty habit of reading textbooks before bed in the hope it would sink in overnight. In reality I wasn’t really concentrating properly and the though of doing assignments was just making me more stressed! Reading something not related to work or anything you are learning about makes a real relaxation time, as there’s no pressure to remember what you’re reading or to read every word – just read what you fancy (NB – I read from Newsstand but beware as blue light from iPads is supposed to be a stimulant. I find it doesn’t bother me too much – I’d be checking Twitter before I went to sleep normally anyway!).

This is what helps me get a better night’s sleep, so I encourage you to try a variety of different things to help you with your shut-eye – my tips are included along with three other bloggers’ tips over at the Tombola Times if you’d like another perspective. Whether it be a banana before bed or reading a chapter of Gone With The Wind, if it works for you, go for it.

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That Time I Bumped Into Sam Briggs… And Completely Fangirled

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Alright, so this is a bit of a sad, fangirly post, but I’m excited so you are getting it anyway:

Walking home from the Om Show on Sunday I bumped right into Sam Briggs along the canal near my flat. Sam Briggs: also known as the fittest woman on the planet, who finished top of the leaderboard of this year’s CrossFit Open, and will most likely batter the competition at the Games this year.

I was definitely a bit of a weird crazy person but she was very cool with it. Let’s just hope that somehow her 125kg max squat weight magically rubbed off on me in passing…

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LIFE: Instafitness

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Type in #fitspo on Instagram and you will be faced with in excess of 7 million insta posts. There are lots of selfies, lots of pictures of peoples’ dogs, and a hell of a lot of pseudo-inspirational memes designed to get you off the off the couch and into the gym. So how do you sort the whey from the curds? You can stop wasting calories scrolling down your Insta feed and save them for heavy lifting days, because I’ve taken the hard work out of it for you and picked my five favourite fitness Instagram accounts.

First up, we have the girls of Roco Runs. Always in amazing kit, and running long distance in far-flung places (32km is a casual Saturday run for them) approaching the Paris Marathon, their main goal. Their fun poses are definitely their USP.

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Food and lycra: basically what it says on the tin. Delicious food and cool new workouts, based in London so the F&L girls really get the cream of the crop when it comes to innovative gym classes.

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I love the Fit Outfit concept. Based on the popular stylist’s flat lay, it shows different users’ workout outfits, usually in bright colours with snazzy trainers – and you know how I feel about a neon lycra and shoe combo. Recognise that kit from the top left, maybe..?

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The Fashercise girls are London-based fashion lovers, and are totally hot on the heels of anything new in the fitness world. I learn about designer collaborations and new lustworthy pieces of kit here before anywhere else.

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I really look forward to Massy’s Instagram posts – her energy knows no bounds and is totally infectious, whilst her fun approach to fitness is a refreshing change. Watch out for the signature dance moves at the end of each video!

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Extra bonus Insta: MINE! You can’t include an Instagram roundup without including yourself, right? Riiight?! Alright, blatant self-promotion here. I actually want to follow a load more fitness, food, health and progress accounts though so if your Instagram fits the bill please hit me up and I will follow you!

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The Importance Of Active Rest | Chill Time in Harrogate

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A “rest day” may sound like an excuse to lay on the sofa eating chocolate, but the best way for your muscles to recover is to gently use them – to get the restorative blood and nutrients flowing to them, and also get rid of any lingering toxins like lactic acid.

Last week I went away to Harrogate and I used this as an excuse to take a couple of active rest days (granted, on the middle day I hit the hotel gym. But it was still leg day, whether I was on holiday or not!). The hotel I stayed at, Nidd Hall, is set in 40 acres of land and within there is an outdoor fitness circuit you can follow. These were very low impact exercises, like a gravity walker, bodyweight leg press and hip swinger thing, and it was lovely to get outside in the fresh air and have a chat with my boyfriend as we tackled what was basically an outdoor playground.

I kept my food as clean and tasty as possible, and factored in a couple of cheats, such as a trip to the unmissable Betty’s Tea Rooms in Harrogate centre, and a nightly half bottle of wine. Breakfast was a particular favourite of mine – how beautiful is the yoghurt and granola in a martini glass?

I also got a chance to do a little of my favourite active rest day cardio, shopping. And at my favourite store Sweaty Betty too! My purchase will be revealed in a later post.

Harrogate is also the start of the 2014 Tour de France – so this is an ideal opportunity to visit if you’ve been thinking of a Yorkshire trip! The town is lovely and it’s so easy to get to the Yorkshire Dales, York, and Ripon.

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LIFE: Favourite Fitness Females

As a blogger myself, it can hardly be a secret that I love to read others’ blogs. But one of the reasons I started this blog is because I struggled to find fitness and health blogs I related to: many were not personal enough, with how-tos and recipes – which are great, but I want to hear about you, too! – and some were way too personal with a constant stream of self-indulgent ab and bicep photos.

I like bloggers who are fit, healthy, and happy; but who also have a life outside fitness and keep it real. I also love to see shiny bright new kit, but that’s the fashionista side of me coming out! Check out my three favourites below…

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1) Blogilates: I won’t patronise you by explaining who Cassey is. Everyone knows she is the Queen of internet fitness, thanks to her chirpy, friendly manner and tough (but manageable!) YouTube workouts. Ever positive, the Blogilates community is growing exponentially and this has caused a few hiccups lately, but they’ve been handled beautifully by Cassey.

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2) Lydia Elise Millen: Lydia has newly integrated her successful fashion blog with fitness content; she is relatively just starting her fitness journey and takes you along with her complete with gorgeous photographs. Despite being an absolute babe and clearly working hard for her body, Lydia is the first to admit it’s been a struggle for her, and inspires others with her honesty.

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3) Fitness On Toast: Faya trains hard, and will happily explain to you how to eat and work out right; always in brightly-coloured, highly enviable workout kit. A personal trainer by trade, you know you can trust in her advice. I’d love to be a client of Faya’s!

Who are your favourite fit bloggers? I’d love to find some new ones so drop links in the comments below.

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