As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the past couple of months, but it seems my body – which I always joke about being ‘wonky’ – has finally decided enough is enough, and that it needs a break from being constantly hammered without any thought of recovery and alignment.
I’m going to tell you a sad little story about my foot, my back, my podcasts and my snacks that’ll hopefully go some way to explain why I’ve been feeling so low recently, and hopefully prompt you to have more of a think about any pain you’re feeling in your body when training or otherwise.
Hey, girl – heard you were into tough fitness! Wanna come get tough with me at an England Rugby Warrior Camp?
Rugby is the ultimate tough team sport, and an amazing opportunity to see just how functional your fitness is – and now’s your chance to try it out with England Rugby, for free.
I’ve signed up for the Garstang Camp on 24th August, and I’d love it if you could join me – if you can’t make that Camp, then there are loads more across the country over the next few weeks. Read on to find out why you should try this sport out and how you can release your own Inner Warrior!
The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever…
A year down the line things start to plateau and PBs are fewer and farther between. When I watch CrossFitters walking on their hands and repping out muscle-ups (heck, even repping out pull-ups) I still feel very new to the sport – despite having been doing it over two years now – although something that does remind me that I’m not so green anymore is my lack of newbie gains: that is, every time I go into the box I’m not hitting new PBs like you do in those golden first months of CrossFit. Even though we’re all supposed to be doing this sport for fun, it can get you down and you may not be that happy-go-lucky CrossFitter you were when you were PBing every week!
I’ve switched up my training strategy of late and last week I finally added 5kg onto my split jerk after being stuck on a plateau for a year. Hooray! That doesn’t mean the spell is broken and the hard work is over – I’m consistently working on a few different strategies to ensure I continue to progress in CrossFit. Read on to find out what I’ve been trying to finally smash through my plateau now my newbie gains are well and truly over.
Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and grapes. Watermelon is on a list of my very favourite foods ever, so I was super psyched to find out it was actually from the Makers’ Market in Manchester city centre!
Honestly, I thought the Makers’ Market was just people selling homemade badges and scarves, so when I arrived and found all sorts of food I was so happy. I could’ve eaten everything. If you want the best of homemade fare it’s definitely worth the trip – with this being a fitness blog I’ve focused on the slightly healthier options, but you could pick up artisan pies, exquisite chocolate, and craft beers if you wished.
This isn’t an ad or in any way associated with the Makers’ Market… I just really love food and supporting small businesses! Read on to find out my fit foodie finds from the Manchester Makers’ Market and let me know whether I’ve missed anything from the food markets around Manchester.
I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it was one of those experiences where you can’t remember what life was like before and can’t imagine what going back to real life would be like. You just feel like you’ll be walking along the trail for the rest of your life – and actually, you feel pretty good about that!
There was plenty of time for quiet reflection, and I learned a lot during the trip – not only about the Camino, but about myself, too. Read on to find out what I learned, what you should be looking forward to if you’re booked in to do the trip, and a couple of facts you might not already know about the trail!