YOGA: Win Om Show Manchester tickets!

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As a new subscriber to Om Yoga Magazine I was pretty excited to hear their yoga show is returning to Manchester this year. The show has free classes and workshops, and an exhibition showcasing everything from mats to relaxing retreats; no doubt I will be on the search for a new pair of patterned leggings! I’m looking forward to the handstand workshop – which promises that by the end of the class everyone will have been upside down in some way or other – and the Saturday night yoga disco, which has yoga choreography but you are free to dance pretty much however you like.

I’m pleased to say I have the honour of giving away two pairs of weekend passes (yep, you can go both days) to the Om Yoga Show on the 10th & 11th May at Manchester Central.

To win one pair, just leave a comment below with a way of contacting you if you win! For the other pair I am going to do a RT giveaway on my Twitter, @sjharradine.

This is to win one of two pairs of tickets to the Om Yoga Show Manchester and there is no cash alternative. Please make sure you can get to Manchester 10/11 May – there are no travel costs provided. The giveaway closes on the 13th April so you have a full month to enter.

Namaste, and good luck!

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Why I Want To Work In Sportswear

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Images L-R: Charli Cohen, Alexander Wang AW14, Pinterest (no source), Sweaty Betty.

As a third year student, I’m often asked what I want to do when I graduate from my fashion marketing degree. And my reply?

I want to work in sportswear.

People are often surprised at not only how definite my answer is but the area I want to go into. Surely if I’ve studied fashion, I’d want to work in fashion, and ladieswear at that?

Let me explain. In my degree I’ve studied marketing, financial management, international business, product design, corporate strategy, and business simulation. Throughout, we had to relate the theory back to fashion practice, but it’s basically prepared me for a career within any business and marketing sphere, with knowledge thrown in about fibres, threads, quality control, and garment construction. In that respect clothes are the same as underwear, the same as kidswear, the same as underwear, the same as bedding, and so on.

I admit, at one point I dreamt of working for the luxurious Chanel, or the ever-youthful, fast-moving Topshop. Over time, though, I have become jaded with the passing fashion seasons. They seem to pass quicker each year – and indeed they do, with the new fashion seasons, cruise and pre-fall, being pushed on customers, encouraging them to spend even more money. And on what? The same stuff they were pushed into buying last year but were then told was out of fashion, hence the clothes being stuffed into bags and sent to the charity shop, or worse – forgotten about in the back of a wardrobe.

Now, I’m not saying sportswear is perfect, not by a long stretch. Normally, though, much-hyped new releases are because of new technologies and developments in fabric that complement your existing workout kit. It’s a slower-moving industry, that allows more time on quality control, product development, and consequently marketing. That’s why you will find that, cared for well, your gym stuff will last longer than similarly-priced fast fashion. And, normally when you buy performance gear, it’s because you want or need it – and not because a celebrity has been spotted wearing it. How novel!

Sportswear is not so far away from fashion nowadays, anyway. Thanks to runway designers like Alexander Wang and Philip Lim showcasing sports luxe trends, with mesh, lycra and sleek cuts trickling down to Topshop and Zara; on the flipside, brands like Nike, Sweaty Betty and Charli Cohen creating street-ready looks just as at home at Fashion Week as in the gym.

So where will I get with my desire to work in sportswear? Watch this space – only time and hard work will tell.

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The Importance Of Active Rest | Chill Time in Harrogate

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A “rest day” may sound like an excuse to lay on the sofa eating chocolate, but the best way for your muscles to recover is to gently use them – to get the restorative blood and nutrients flowing to them, and also get rid of any lingering toxins like lactic acid.

Last week I went away to Harrogate and I used this as an excuse to take a couple of active rest days (granted, on the middle day I hit the hotel gym. But it was still leg day, whether I was on holiday or not!). The hotel I stayed at, Nidd Hall, is set in 40 acres of land and within there is an outdoor fitness circuit you can follow. These were very low impact exercises, like a gravity walker, bodyweight leg press and hip swinger thing, and it was lovely to get outside in the fresh air and have a chat with my boyfriend as we tackled what was basically an outdoor playground.

I kept my food as clean and tasty as possible, and factored in a couple of cheats, such as a trip to the unmissable Betty’s Tea Rooms in Harrogate centre, and a nightly half bottle of wine. Breakfast was a particular favourite of mine – how beautiful is the yoghurt and granola in a martini glass?

I also got a chance to do a little of my favourite active rest day cardio, shopping. And at my favourite store Sweaty Betty too! My purchase will be revealed in a later post.

Harrogate is also the start of the 2014 Tour de France – so this is an ideal opportunity to visit if you’ve been thinking of a Yorkshire trip! The town is lovely and it’s so easy to get to the Yorkshire Dales, York, and Ripon.

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Hearty, Healthy Ginger, Chilli & Garlic Turkey Recipe

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You go to work, it’s dark; you come home, it’s dark. You’re tired, and the last thing you want to do is stand over a stove cooking for hours. I get it.. it’s actually chopping veg that gets to me. So I’ve figured out a super easy way to get a hearty, healthy meal down you in less than half an hour. Turkey is an awesome source of protein, is relatively quick to cook, is full of B vitamins, and also contains tryptophan, a substance that will help you drift off to sleep. That’s why the basis of a lot of my meals is turkey – not least because of its excellent price.

I whizz up two cloves of garlic, some ginger, a chilli and some vegetable stock in a blender with a splash of hot water, cover some turkey with the mixture (whether it’s breast, mince, breast chunks or meatballs) then put it in a tagine in the oven. A tagine isn’t necessary – even in a baking tray covered with some tinfoil would be good, or it could go straight in the pan, but the meat wouldn’t stay quite as moist. You just want the turkey to soak up as much of the mixture as possible. While that’s cooking I throw a tin of chopped tomatoes and whichever vegetables I fancy into a pan to cook, and get the brown rice/pasta/noodles on the go too.

This garlic, ginger, chilli, stock and chopped tomatoes combo is the basis for most of my meals. I use whatever vegetables are in my fridge (for an even easier ride, just throw in frozen veg – normally it’s small so doesn’t even need chopping), plus paprika, kidney beans and sweetcorn with lean turkey mince for chilli; breast pieces with noodles; spiced turkey meatballs with pasta. The beauty is you just mix and match whatever you feel like – or whatever you have in your cupboard! – and it feels like you’re eating a different meal each time.

And there you have it. Varied, easy, and most of all healthy meals, that I promise will leave you more satisfied than bung-in-the-microwave ready meals.

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Running On A Sunny Winter’s Day

Though today we may be back to our usual March weather of being chilly, dull and wettish, a few weekends ago we had the most spectacular Sunday. I jumped out of bed and couldn’t wait to lace up my trainers to get out on the trails, and I ended up doing around 7K in the sunshine. It was a few days after the UK-wide storms hit so it was a little more of an obstacle course than usual, mainly involving climbing over fallen trees and fences, but that’s what I love about cross country, though – the unexpected element. When you’re running along roads you only have your own mind to keep you occupied, whereas on trails you’re seeing all sorts of new sights, and have to use a bit of the old grey matter to negotiate your way around and over hurdles and obstructions.

As you can see, the great weather awakened the hijinks within me: tree poses in trees and headstands in the middle of tracks!



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