Hindsight is a beautiful thing, isn’t it? And so is learning from others’ mistakes – or at least it would be, if we actually did. We humans are far too egotistical, always thinking we know best and that the mistake won’t happen to us. Maybe that’s just me, but I’d be surprised if it was.
I still think I’m very new to CrossFit, but I’ve been doing the sport for nearly two years now, and yep, I’ve made mistakes – despite coaches and peers warning me. I’ll probably make a lot more mistakes, too, but hopefully not the very same ones again.
I’m going to drop some knowledge bombs from my two years here: if you’re anything like me, you’ll read and ignore, choosing to do your own thing. But maybe you’re a newbie CrossFitter who’d really like to do things right the first time, in which case this advice might just benefit you – but either way, read on to hear about my mistakes at least!
Heilsa! That’s Icelandic for health – but is also used as a greeting. Pretty nice, huh? It’s also meaningful, given that health and wellness is seamlessly interwoven into Icelandic culture. Given that it’s cold a lot of the time, and half the year it’s also dark for most of the day, it would be easy to slip into the habit of staying indoors a lot and eating comfort food – yet many people in Iceland choose to live active and outdoorsy lifestyles, and the food is made from fresh ingredients with no nasties added.
I spent three days in Iceland recently and found it simple to eat well and keep active – my main problem is that I could have easily stayed a lot longer, as there’s so much to do! It’s unfortunately a very expensive place though, which is worth bearing in mind before you book your trip. Read on to find out my top tips for a healthy, fit and happy stay in Reykjavik – number one may just surprise you…
The CrossFit Games Open is the yearly competition which leads elite athletes into Regionals, with around half a million athletes worldwide signing up to join in. This includes teens, masters, teams, newbie CrossFitters, and those who have been doing it since day one. But they’re not all going to Regionals – there are only 50 spots per division. So why do we do it?
This was my second CrossFit Open, and I do it for the camaraderie with my fellow CrossFitters, but also to benchmark my progress. Last year I set the bar, and I was really keen to prove my progress over the last year during the workouts. Read on to hear about my five reflections on the past five weeks and how they compare to my 2016 attempt.
Let’s be real here – I am not a morning person. I don’t leap out of bed as soon as my alarm goes off to meditate and drink a green juice, though I know many people do this and they love it. I say, “that’s just not me!”. They say, “you can train yourself to do it!” But you know what? I like my sleep, I like my bed, and I’m perfectly OK that the extra hour in bed means sacrificing seeing the sun come up.
However, sometimes a girl has gotta do what she’s gotta do – sometimes I’ll have a busy day of meetings or travel (or sometimes I’ll have to be on a Navy boat to train at 6am, like in the above photo!), so the only way I can get my workout in is going first thing in the morning. Gulp. This is only going to increase in the run-up to my first individual CrossFit competition as I ramp up my training and look to get two sessions in some days.
Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit and vegetables or food you’ve prepared yourself with no nasties added is the best way to eat. It just makes sense to know exactly what’s in your food!
If you eat that way all the time, then kudos to you, but the reality is we all live busy lives and it’s difficult to create every snack from scratch, especially when all the washing up from your meal prep is still dirty in the bowl. The best we can do at these times is try and make the healthiest decision possible, so to help you out I’ve taken a closer look at five snacks you can buy straight from the supermarket aisles on your way to work to see if any are wise choices for quick desk snacks!