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Recent Blog Posts

The 3 Supplements I Take As A Vegan Strength Athlete

The 3 Supplements I Take As A Vegan Strength Athlete

This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which […]

How To Keep Your Cat Fit, Healthy + Happy | In Partnership With Petplan

How To Keep Your Cat Fit, Healthy + Happy | In Partnership With Petplan

We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our pets too, especially our cats, who are very sensitive animals. It seems like more of us than ever have at […]

The Easiest Vegan Pancake Recipe EVER

The Easiest Vegan Pancake Recipe EVER

Over the past few years I’ve spent time, effort and money trying out “healthy” protein pancakes, then more recently searching for the perfect vegan protein pancake that would be easy enough for me to follow and delicious enough for Chris not to miss the eggs […]

How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when I got my very first Personal Training position there I mega proud to be a part of the team. I […]

Striking A Balance Between Running + Training | Can It Be Done?

Striking A Balance Between Running + Training | Can It Be Done?

Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training, thinking it can’t be mixed. It can be done and it may even improve your performance outside of running, so […]

How To Become A Level 3 GP Exercise Referral Personal Trainer

How To Become A Level 3 GP Exercise Referral Personal Trainer

I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as a Personal Trainer. That’s why I have a piece of news to share with you that is very exciting to me, and […]

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts – but you might want to look at your lifestyle and your programming to ensure you’re working consistently towards your […]