The 3 Supplements I Take As A Vegan Strength Athlete

This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with…

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How To Keep Your Cat Fit, Healthy + Happy | In Partnership With Petplan

We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our…

The Easiest Vegan Pancake Recipe EVER

Over the past few years I’ve spent time, effort and money trying out “healthy” protein pancakes, then more recently searching for the perfect vegan protein…

How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when…

Striking A Balance Between Running + Training | Can It Be Done?

Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training,…

How To Become A Level 3 GP Exercise Referral Personal Trainer

I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as…

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts…