How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when…

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Striking A Balance Between Running + Training | Can It Be Done?

Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training,…

How To Become A Level 3 GP Exercise Referral Personal Trainer

I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as…

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts…

What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

It’s completely normal to wear any trainer you already own when you start out with fitness. It doesn’t make sense to immediately buy new kit…

How To Rest, Relax + Recover From Strength Training | In Partnership With Dr SALTS+

Strength training puts a huge demand on your body, so if you’re doing it frequently you’ll want to incorporate some rest and recovery strategies. I’ve…

9 Top Strength Training Tips For Runners + Endurance Athletes

You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes…