Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this! I…

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How Do Exceptional Athletes Sleep? 5 Habits From Those At The Top Of Their Game

This post is in conjunction with TEMPUR® but all thoughts, words and research are my own. Oh, I do love to sleep. Not only is…

7 Things You Should Know Before You Climb Mount Snowdon For The First Time

Are you thinking of climbing Snowdon for the very first time? It’s an achievable goal, but it’s no walk in the park, so read on…

Strongman For Beginners | What Is It + How To Start Strongman Training

If the idea of throwing weird objects around and hitting heavy stuff with other heavy stuff piques your interest, then read on – I may…

The 5 Best Pieces of Advice Given To Me As I Became A Self-Employed Personal Trainer

Just over a year ago I hiked the Camino de Santiago, and I wrote about what you should know plus what I learned doing it.…

Vegan Restaurants in Ibiza Town | The 5 Best Plant-Based Options For Every Meal

This past weekend I spent a brilliant few days in Ibiza Town, and although this wasn’t my first visit to the island it was my…

International Yoga Day 2018 | What My Yoga Practice Means To Me

Picture the scene: it’s 2003. You’re in the pinkest teenagers’ bedroom you’ve ever seen (seriously, there are pink walls, a pink carpet, and pink bedlinen),…