Can You Cycle 100km Without Training? Women V Cancer Ride The Night 2018

Over the last weekend of May I cycled 100km from Windsor to London and back again, overnight, through one of the biggest storms I’ve ever…

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Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off…

11 Things You Need To Know Before Competing At Tribal Clash Portugal

Oh, hello May! You’ve heard me mention that almost every weekend in May I’m doing a challenge, and my mega month of challenges started with…

Training For The Simplyhealth Great Manchester Run? Here’s How To Avoid Those Pesky Running Injuries

If you’re new to running or back after a break to train for the Simplyhealth Great Manchester Run, then you may think that picking up…

Plant-Based Power | The Best Vegan Post-Workout Snacks

This Lent I’ve decided to go vegan – and it’s going pretty well so far! I’ve been finding that I’ve been full up, I’ve had…

Reebok Legacy Lifter Review | Are These The Weightlifting Shoes For You?

So you’ve decided you want to buy a pair of weightlifting shoes. That’s awesome – time to get under the bar fast and lift heavy!…

The CrossFit Games Open | Should You Scale Or Give RX A Go?

The CrossFit Games Open is coming. That sentence is enough to strike fear into the heart of a seasoned CrossFitter, and yet we all do…