Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when…
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Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training,…
I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as…
Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts…
It’s completely normal to wear any trainer you already own when you start out with fitness. It doesn’t make sense to immediately buy new kit…
Strength training puts a huge demand on your body, so if you’re doing it frequently you’ll want to incorporate some rest and recovery strategies. I’ve…
You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes…
