This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which […]

We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our pets too, especially our cats, who are very sensitive animals. It seems like more of us than ever have at […]

Over the past few years I’ve spent time, effort and money trying out “healthy” protein pancakes, then more recently searching for the perfect vegan protein pancake that would be easy enough for me to follow and delicious enough for Chris not to miss the eggs […]

 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when I got my very first Personal Training position there I mega proud to be a part of the team. I […]

Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training, thinking it can’t be mixed. It can be done and it may even improve your performance outside of running, so […]

I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as a Personal Trainer. That’s why I have a piece of news to share with you that is very exciting to me, and […]

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts – but you might want to look at your lifestyle and your programming to ensure you’re working consistently towards your […]