9 Top Strength Training Tips For Runners + Endurance Athletes

You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes…

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Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Have you ever wanted to get strong, feel confident and have fun with weight training but didn’t know where to start? This January I have…

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

It might not look like it on my face, but I LOVED Battle Cancer London and had so much fun! From a dancing warm-up and…

Three Months In | How I’m Doing With Self Employed Personal Training

Sometimes I still have ‘pinch me’ moments about my life and career right now – of course it’s nowhere close to perfect and I have…

6 Top Health Benefits Of Owning A Cat | In Partnership With Whiskas

You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to…

The Benefits Of Reformer Pilates For Strength Athletes

Reformer Pilates is something I’ve looked at many a time before and thought “that looks SO GOOD” but never got around to trying for one…

Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this! I…