For many, many years I was a big drinker of soya milk; as a teenager I was vegan and at that point there was less choice than there is now, then later just because I hated milk almost to the point of being scared of it. Of course, I’d heard all about soya’s darker side. I wasn’t keen on it messing around with my hormones, but I figured I’d do something about it, when I got a little older.
My 28th birthday hit, and with it a realisation of mortality. I can’t exactly call myself a young person anymore and I find I have to treat myself a lot better to feel and look the same the way I did even five years ago. It was about that point I noticed Alpro almond milk in the supermarket, priced at a very attractive £1 a carton.
That was a very roundabout, soul-searching introduction, but what I want to say is that I like almond milk, a lot. I like the way it doesn’t interfere with the taste of coffee, cereal or tea, which realistically are the only things I use milk in. I find I have to use more almond milk in my coffee than I would soya (and a lot more than I’d use cows’ milk) so I heat my coffee cup up pre-coffee with a cupful of just-boiled water.
I can’t say it’s made any difference to how I feel, though I’ve been feeling pretty strong healthy lately anyway so it’s likely to be another ingredient in a healthy mixture. My mind and soul certainly feel reassured, though, knowing I’m using a non-dairy milk that is unlikely to send my hormones haywire.