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Month: October 2014

KIT: Betty gets Sweaty in Manchester

KIT: Betty gets Sweaty in Manchester

Notice anything different about the Sweaty Betty boutique list..? Yep, you spotted it. MANCHESTER! Fair enough there’s been a concession in the Trafford Centre for a few years, but honestly it’s not my favourite place to travel to. Too many people in too small a […]

TRAIN: Sworn Off Squats

TRAIN: Sworn Off Squats

Squats: the ultimate compound move, beloved by the entire of the internet and also everyone in the gym. Something I’ve done since I started training aged 19, struggling through a BodyPump track with 20kg on my back; lifting that little there’s no cause to think […]

EAT: SCI-MX Ultra Whey

EAT: SCI-MX Ultra Whey

There are plenty of arguments out there about whether there really is an anabolic window or not but to me it’s really important to refuel with protein no more than half an hour after a heavy weights or HIIT workout. In my experience I suffer […]

KIT: Autumn Fitness Outfit

KIT: Autumn Fitness Outfit

Today I was supposed to go to the Health & Fitness Expo in Manchester. Hence, this post was supposed to be about what I did, the great time I had, and all the stuff* I bought (*Quest bars and peanut butter). When I got there […]

RUN: Alley Cats Take Over Manchester

RUN: Alley Cats Take Over Manchester

Often I wonder whether I spread my fitness-self a little thinly: a little yoga here, a run or two there, never missing a leg day in the gym. Maybe if I concentrated on one aspect of my fitness I could be really, really good at […]