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Month: June 2015

Les Mills ONELive

Les Mills ONELive

Les Mills classes were the way I first got into fitness, with two hours of back-to-back Pump and Combat twice a week. Picture me jab, jab, upper, hook-ing in training gloves and baggy Nike dance pants and you’ll get the idea of a big Wednesday […]

Get Your Greens In

Get Your Greens In

Everybody knows they should be eating more vegetables, in particular leafy greens, but it can be difficult to stomach green stuff on its own. It’s worth it, though; as well as being full of iron, they also have high levels of vitamin K to prevent […]

Race For Life Delamere

Race For Life Delamere

You’ve signed up for a race, got your kit ready and prepared yourself for race day. But what is a Race For Life really like? On a grey day a few weeks ago I hit Delamere Forest, ready to run my Race For Life 10K. […]

A Flaky Confession

A Flaky Confession

My psoriasis first flared up when I was 17. I was just about to take my AS levels when big, red, scaly patches appeared on my body, but the worst area by far was my scalp. The stress of my exams meant I even started […]

SPORT: This Girl On The Radio

By now you will have heard of the This Girl Can campaign – going into its second season, it’s everywhere from TV to viral on social media. The ad came as a reaction to the difference of two million more men than women playing sport, […]