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Month: August 2015

The 6 Ways CrossFit Has Benefited Me… So Far

The 6 Ways CrossFit Has Benefited Me… So Far

It’s been eight weeks since I started going to QDos Fitness, and I think I can now call myself a CrossFitter. It’s only when you stick at something consistently you can look back on what you’ve done and how far you’ve come, and I already feel […]

Super Easy Protein Energy Bar Recipe

Super Easy Protein Energy Bar Recipe

Though I have protein snacks pretty much on-tap at work (okay, in a vending machine) I still like to know exactly what’s in my food, so I really enjoy creating meals and snacks from scratch. These protein energy bars have  are easy to make, are […]

Supplements Surprisingly Good for Hair, Skin & Nails

Supplements Surprisingly Good for Hair, Skin & Nails

High maintenance is not a phrase I’d use to describe my beauty regime. My nails are bare, I wear as little make-up as possible – though eyebrows are a non-negotiable – and I let my hair air-dry. The last beauty technique is a risky one, […]

One Night with Jessie Pavelka

One Night with Jessie Pavelka

Honestly, when I was invited to go workout with Jessie Pavelka, I didn’t know who he was. A HIIT class and the promise of a healthy buffet is more than enough to get me somewhere. Things started to get a bit more real when I […]