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Month: September 2015

Sweating Like A.. | Did Bikram Yoga Bring Me Any Health Benefits?

Sweating Like A.. | Did Bikram Yoga Bring Me Any Health Benefits?

It’s easy to get out of the fitness habit when autumn rolls around. “The nights are really drawing in now!”, you say, as you choose to snuggle on the sofa rather than stick to your summer gym routine.¬†Get The Label challenged me to #StayFitDontQuit now […]

QDos Fitness 2nd Birthday | My First CrossFit Comp!

QDos Fitness 2nd Birthday | My First CrossFit Comp!

You either win, or you learn. Or at least, that’s what I tell myself when I don’t win something! I’ve already spoken of the many benefits CrossFit has brought me, but another is that it’s made me humble and more open to learning. Generally I […]

One Epic Cheat Meal at Manchester Food + Drink Festival 2015

One Epic Cheat Meal at Manchester Food + Drink Festival 2015

If there’s one thing all fitness people have in common – whether they’re powerlifters, bodybuilders, CrossFitters, marathon runners, or bikini competitors – it’s that we all love food. Food in massive amounts. Healthy food and not-so-healthy food. It fuels our workouts, helps us recover, and […]

Don’t Quit | Setting + Hitting Fitness Goals

Don’t Quit | Setting + Hitting Fitness Goals

Goals are so important not just in fitness, but in life, too. They keep you moving, focused, and above all, you get a huge sense of achievement once you’ve finally smashed those goals you’ve been working hard to achieve! Running was my main sport, and […]

CrossFit Gym Bag Essentials

CrossFit Gym Bag Essentials

Going to the gym requires very little equipment. Just you, your clothes, some shoes (maybe some shoes tailored especially to your type of training, if you’re that way inclined), and a vessel to carry water around with you. Not even that – most modern gyms […]

We Can All Be California Girls | Get Fit 4 Free

We Can All Be California Girls | Get Fit 4 Free

What I would give to be a California girl – sun all year round, green juice bars on every corner, and generally a chilled-out lifestyle. The grass really does seem greener. Right now the Californian dream is very distant, especially after the dismal summer we’ve […]