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Month: October 2015

DOMS | What Are They, And How Do I Prevent Them?!

DOMS | What Are They, And How Do I Prevent Them?!

There’s a weird sort of satisfaction us fitness people get when we get DOMS: they’re the sign of a job well done in the gym, one, two, or sometimes even three days prior. Nonetheless they’re a painful sign, and can be pretty agonising for days […]

Health + Fitness Jobs | Tips to Get You Started

Health + Fitness Jobs | Tips to Get You Started

For those who don’t know, I’m an SEO executive for Myprotein’s USA site. In plain terms that means I work to get us higher up the Google rankings in key terms related to our brand (which is a pretty big deal with Black Friday coming […]

Rust + Stone | Clean Eating in Manchester City Centre

Rust + Stone | Clean Eating in Manchester City Centre

With clean eating becoming a big trend, it’s no surprise to see new healthy restaurants popping up – though us Mancunians have had to leave the city to eat clean so far, with my out-of-town favourites being Bosu Body Bar and The Yard. That’s all change, […]