Rust + Stone | Clean Eating in Manchester City Centre

October 18, 2015

rust and stone clean eating manchester

With clean eating becoming a big trend, it’s no surprise to see new healthy restaurants popping up – though us Mancunians have had to leave the city to eat clean so far, with my out-of-town favourites being Bosu Body Bar and The Yard.

That’s all change, now, with the opening of Rust & Stone, a café bar with a focus on fresh, healthy food. Set in the busy financial district of Spinningfields, it certainly has the right clientele surrounding it – that is those with extremely busy lives, who also want to look after their health but don’t necessarily have the time to spend hours meal prepping at the weekend.

I recently went along for Saturday lunch* and a juice – read on to find out what I thought.

rust and stone clean eating manchester

It’s a cool place. Despite its surroundings being fairly industrial, it’s managed to create a tranquil, bohemian space, so good for an escape if you’re shopping in the city centre on a Saturday. I imagine it’s not quite as tranquil on a weekday lunchtime, but anywhere around will be mega busy at this time as the workers flood out to get their fill, so you can’t put them down for that!

When I went there were four salad options available, plus a roast, which people seemed to be having on ciabatta. Chris and I chose to have the roast beef on mixed salad, with beans, chickpeas, quinoa and spinach, ticking quite a few superfood boxes in one go. The beef was roasted to my tastes exactly – juicy and pink – and both Chris and I thought it was delicious, but if you’re more of a well-done kind of guy then I’m not sure what you would have done!

The menu is small, seemingly purposefully so, though they’re really good at the few things they make so that more than makes up for it. It’d be interesting in the future to see if they branch out a little further with their menu, or whether they stick to their guns and become well-known for creating their few healthy, fresh dishes.

rust and stone clean eating manchester

Rust + Stone also serves freshly squeezed juices and blended smoothies, along with paleo brownies and cakes. We thought it’d be rude to leave without trying these, so I had a Beet & Ginger Boost, and Chris had a Mixed Berry Blast. I’ll always go for beetroot juices if there’s the option (I love the darned things) so I consider myself quite the connoisseur. This was as good, if not better, than any other mixed beetroot juice I’ve had – just the right blend of beetroot, ginger, apple and carrot, and I think it’d be good even if you’re not a beet fan like myself.

Chris enjoyed his, too, but I can’t stand smoothies with banana in – though the ingredients are clearly listed on the board and made to order, so you can always ask for something to be left out. The juices are also really reasonably priced at £4 for the size above – I’d say that was cheaper for the size than anywhere else in Manchester.

Overall, a really cool little restaurant-cum-cafe with a great vibe that’s also reasonably-priced, especially considering its prime positioning in Manchester’s financial district. I will definitely be visiting again – and I’ll be hoping beef is the roast again, cooked to the same rare perfection!

rust and stone clean eating manchester

3 comments so far.

3 responses to “Rust + Stone | Clean Eating in Manchester City Centre”

  1. I have just found your blog and am so happy that I have! I moved to Wilmslow from London last year and am constantly on the hunt to find new healthy places to eat in Manchester. The first thing I just came across is that your two favourites clean eat places are Bosu Body Bar in Chorlton and The Yard in Alderley Edge which are also my two absolute favourites places – so think I will be following up on this Rust & Stone recommendation too! Have you been to the new Juicery in Alderley as well? Or any of the Barrecore classes there? Xx

    • Sarah Harradine says:

      Welcome to the North Chloe! There’s so many yummy healthy places popping up around here. Since this post I’ve also had food from Nourish in Wilmslow, which was delicious and right on your doorstep.

      I haven’t been to the juicery! Thanks for the recommendation. I went to Barrecore when it very first opened so I am well overdue a visit.

Leave a Reply

Sarah fitness blog Manchester


Welcome to That Squat Bot! I'm Sarah, a Personal Trainer based in Manchester, UK.

I love strength and functional training, but I also love trying different types of movement and using my fitness outside of the gym. I'm vegan who loves avocados and vegetables as much as I love a great veggie burger. I'm also a massive Marvel nerd!

Find out more about me here and view my privacy policy.


Click To Book Your Free Consult

Sign up to the Squatbot Squad

Receive occasional updates from me, with new articles, special offers, and more exclusively for the #SquatbotSquad!


Disclosure Policy

Opinions expressed are solely my own and do not reflect the views or opinions of my employer.

Occasionally I get sent products for review or work with brands on a mutually beneficial basis; this will be made clear in the post and will have an asterisk (*) next to any gifted items. My opinion is honest and will never be bought. Read the full disclosure policy here.