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Month: November 2015

Dude, How’s My Movement? | FSTFitness’s Exclusive Movement Screen

Dude, How’s My Movement? | FSTFitness’s Exclusive Movement Screen

The ego is a little devil when it comes to weightlifting. “More weight!“, it says, and I usually comply, somehow getting through the lift using willpower alone. Eventually, you reach a point where sheer grit is no longer enough, despite the ego screaming at you […]

Les Mills ONE Live Manchester | Or… What Not To Do On A Hangover

Les Mills ONE Live Manchester | Or… What Not To Do On A Hangover

Hey, you know what’s not a great thing to do the night before going to do an entire day full of Les Mills classes? Buy two bottles of wine between three of you, then drink the majority of it yourself. Ouch. Yeah, I spoiled something I had […]

The Benefits of a Post-Workout Burger

The Benefits of a Post-Workout Burger

Hang on.. Did you read that right? You’ve heard of the benefits of a post-workout protein shake, or maybe even a post-workout green juice, but a post-workout burger? I’ve not gone crazy – I promise! Okay, so it’s not the healthiest to base your entire […]