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Month: March 2016

My First CrossFit Open | Workout 16.4

My First CrossFit Open | Workout 16.4

Last week’s aches and pains turned into full-blown flu this week, and not only did I had to have a day off work, I had a full week off CrossFit! This week’s Open workout was my first time back in the box, and boy, did […]

The Engine That Could | An Interview With Elite CrossFit Athlete Sam Briggs

The Engine That Could | An Interview With Elite CrossFit Athlete Sam Briggs

Whether you’re into CrossFit or not, I find it pretty unlikely you haven’t heard of the incredible British athlete Samantha Briggs, also known as The Engine – or Biceps Like Briggs if you’re into social media. Sam has won the CrossFit games, being crowned as the Fittest […]

My First CrossFit Open | Workout 16.3

My First CrossFit Open | Workout 16.3

Aaand we’re halfway through! Five weeks seemed like a long time but it’s absolutely flying by. I want to do these workouts every week! This week though I wasn’t feeling too great on Saturday, so didn’t get to complete the workout with the full squad […]

My First CrossFit Open | Workout 16.2

My First CrossFit Open | Workout 16.2

This weekend, along with the rest of the CrossFit community, I completed the second workout of the Open – 16.2. Whilst it’s unlikely I’ll be reaching the CrossFit Games (at least.. this year) I’m still loving being a part of this supportive community. I mean, how […]

Running A 10K With No Training | The Manchester Winter Run

Running A 10K With No Training | The Manchester Winter Run

What do you do when Vita Coco get in touch to see if you’d like to run the Manchester Winter Run 10K with them* – despite you having not run for months and months? When this happened to me, I said yes, of course – I’m […]