fbpx

Month: November 2016

How Much Ya Bench? | The Bench Press For CrossFit Athletes

How Much Ya Bench? | The Bench Press For CrossFit Athletes

Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the newest band on the X-Factor? Nope – they’re all benchmark CrossFit WODs which feature bench pressing. In the year and […]