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Month: January 2017

How To Get Back Into Running After A Long Break

How To Get Back Into Running After A Long Break

It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping to break a sub-45 minute 10K, along with pacing various run clubs, these legs have done a lot of mileage. […]

Had A Bad CrossFit WOD? Here’s How To Get Over It!

Had A Bad CrossFit WOD? Here’s How To Get Over It!

CrossFit is hard, right? Sometimes it’s a fun hard, and sometimes there’s not so much of the fun. Sometimes you actually feel like you had a really crappy workout and you could’ve done a lot better. Now that Christmas is over, Open season is approaching and we’re […]