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Month: September 2017

Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

   Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a fit and healthy lifestyle if you’re constantly on a train or plane, or in a city not well known to […]

11 Non-Fitness Facts About Me You Didn’t Already Know

11 Non-Fitness Facts About Me You Didn’t Already Know

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on this blog, but I’ve realised I don’t talk an awful lot about me – something I’m trying to change with […]

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper plates neatly stacked, the créme de la créme of gym toys with all premium names like Wattbike and Keiser, along […]

5 Ways To Be Body Confident When You’re Just Not Feeling It

5 Ways To Be Body Confident When You’re Just Not Feeling It

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter how body positive we may be. It’s completely fine if you don’t feel body confident right now, so don’t worry about comparing […]