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Month: October 2017

How To Become A Personal Trainer | Level 2 Gym Instructor Tips

How To Become A Personal Trainer | Level 2 Gym Instructor Tips

The secret is out – the past few months I’ve been working hard around my job and blog to qualify as a Level 2 Gym Instructor! It’s something I’ve wanted to do for years but was worried how I’d be able to fit the work in […]

The 9 Best (Swing-Free!) Kettlebell Workout Moves

The 9 Best (Swing-Free!) Kettlebell Workout Moves

The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with a kettlebell, you’re missing out! From building functional strength to working on endurance and even mobility, the humble kettlebell has […]

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering why I bother exercising in the first place. “Why do I have to do this to myself?”, I think, as […]

Morton’s Neuroma | What It Is + How I Manage The Pain

Morton’s Neuroma | What It Is + How I Manage The Pain

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job properly, telling you in no uncertain terms not to stub your toe again, please. Now imagine you felt a pain […]

What Is CrossFit? How Do I Start + How Much Does It Cost?

What Is CrossFit? How Do I Start + How Much Does It Cost?

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is.  CrossFit has been around as an exercise programme since 2000, but with the wellness […]

How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour flight away from the UK, then the Croatia could be the place for you. I recently did a trip along […]