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Month: May 2018

Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Is your workout helping you chill out… Or is it making you more stressed?¬†With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress […]

11 Things You Need To Know Before Competing At Tribal Clash Portugal

11 Things You Need To Know Before Competing At Tribal Clash Portugal

Oh, hello May! You’ve heard me mention that almost every weekend in May I’m doing a challenge, and my mega month of challenges started with a big, sunny, sandy bang with Tribal Clash Portugal. It was an incredible weekend of friends, fitness and fun, and […]