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Month: September 2018

Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this! I tried aerial arts with a group of PT clients and friends as we were looking for something new to do, […]

How Do Exceptional Athletes Sleep? 5 Habits From Those At The Top Of Their Game

How Do Exceptional Athletes Sleep? 5 Habits From Those At The Top Of Their Game

This post is in conjunction with TEMPURĀ® but all thoughts, words and research are my own. Oh, I do love to sleep. Not only is it a time machine to breakfast, but the more and better quality of it I get, the better I feel. […]