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Month: January 2019

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts – but you might want to look at your lifestyle and your programming to ensure you’re working consistently towards your […]

What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

It’s completely normal to wear any trainer you already own when you start out with fitness. It doesn’t make sense to immediately buy new kit before you start – who’s to say you’ll enjoy it, or even what you’ll enjoy? Different types of fitness need different […]

How To Rest, Relax + Recover From Strength Training | In Partnership With Dr SALTS+

How To Rest, Relax + Recover From Strength Training | In Partnership With Dr SALTS+

Strength training puts a huge demand on your body, so if you’re doing it frequently you’ll want to incorporate some rest and recovery strategies. I’ve teamed up with Dr SALTS+ to look into how and why of recovering from strength training, so you might want […]

9 Top Strength Training Tips For Runners + Endurance Athletes

9 Top Strength Training Tips For Runners + Endurance Athletes

You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes can help prevent injury, correct imbalances, and can enhance your movement economy plus there are also studies that show strength […]

Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Have you ever wanted to get strong, feel confident and have fun with weight training but didn’t know where to start? This January I have just the thing for you. Read on to learn more about First Reps…