I’m Sarah, a social media nerd, blogger and Personal Trainer with a love for healthy food and fitness. I live, workout, run, lift and play in Manchester, UK.
About this website
This site aims to give you the information and advice to empower you to make your own decisions about your health and fitness. It shows you how being fit and strong can benefit your lifestyle, outside of the gym as well as in. Finally, and most importantly, it encourages you to have fun with your fitness and shows the joy of movement!
Get in touch with me
For business enquiries, online programming enquiries, training questions, or for anything else you’d like to chat to me about, my email address is email@example.com.
If you’re a brand and would like to work together I can send on my media kit and rate card.
I’m proud to have been featured on or contributed to the following sites. Do let me know if you feature my blog anywhere, I’d love to know!
To make this page slightly less awkward for me to write, I’ve answered some questions that will hopefully show you what I’m all about…
What’s your favourite food?
Pizza. Always! I especially love spinach and ricotta pizza, or one loaded up with vegetables. I do also love rump steak – I know it’s not the best cut, but I really hate fat running through meat – watermelon, raspberries, pomegranates and cherries!
What do you do for a job?
I work in social media for Reebok, but I’m also a PT, freelance marketeer, and volunteer disability coach. When I left school I worked as a horse groom for a few years, then a veterinary nurse – I decided I wanted to work in business and marketing though so began my degree late.
What’s your dream body?
I can honestly say I want to be the best version of myself. Even if I coveted someone else’s body, where I gain muscle and hold fat will be completely different to theirs. However, I really love strong, athletic bodies – Alison Scudds and Brooke Wells are both so different, but both look amazing and are incredible at what they do.
Are you in a relationship?
Yes – I’ve been with Chris since 2009, so the phrase “long-suffering” probably applies here – for him, of course!
What’s your best CrossFit move?
I don’t think I’m particularly good at anything (yet!) but I love doing pistol squats, double-unders, deadlifts, power cleans and squat snatches. I don’t like burpees… they take everything out of you! I still can’t do most gymnastic stuff – toes-to-bar (consistently), handstand push-up and handstand walks seem a million miles away for me.
Which is your favourite pair of trainers?
That’s honestly like choosing a favourite child, but right now probably my Nano 8s as I wear them day-to-day as well as for all types of training.
Thank you for visiting! I’d love it if you followed via email, WordPress or Bloglovin‘ using the links on the right.