I’m Sarah, a social media nerd, blogger and Personal Trainer with a love for healthy food and fitness. I live, workout, run, lift and play in Manchester, UK.
About this website
This site aims to give you the information and advice to empower you to make your own decisions about your health and fitness. It shows you how being fit and strong can benefit your lifestyle, outside of the gym as well as in. Finally, and most importantly, it encourages you to have fun with your fitness and shows the joy of movement!
Get in touch with me
For business enquiries, online programming enquiries, training questions, or for anything else you’d like to chat to me about, my email address is firstname.lastname@example.org.
If you’re a brand and would like to work together I can send on my media kit and rate card.
I’m proud to have been featured on or contributed to the following sites. Do let me know if you feature my blog anywhere, I’d love to know!
To make this page slightly less awkward for me to write, I’ve answered some questions that will hopefully show you what I’m all about…
What do you do for a job?
I work as a Personal Trainer and also make money blogging, freelance writing, and consulting. I’m a volunteer disability coach too although I don’t get to do that as much as I would like to, and I love mentoring others. When I left school I worked as a horse groom for a few years, then a veterinary nurse. I do miss horses and being outside, but I don’t miss being wet through for most of the winter – and a lot of the summer, to be honest.
Are you in a relationship?
Yes – I’ve been with Chris since 2009, so the phrase “long-suffering” probably applies here – for him, of course!
What’s your best fitness move?
I love doing pistol squats, double-unders, deadlifts, power cleans and squat snatches. I don’t like burpees… they take everything out of you! I still can’t do most gymnastic stuff – toes-to-bar (consistently), handstand push-up and handstand walks seem a million miles away for me.
Which is your favourite pair of trainers?
That’s honestly like choosing a favourite child! I do love my Nike Metcon Flyknits though.
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