Show Your Warrior Face + Come Train At An England Rugby Warrior Camp With Me! | Ad

warrior face england rugby camp

Hey, girl – heard you were into tough fitness! Wanna come get tough with me at an England Rugby Warrior Camp?

Rugby is the ultimate tough team sport, and an amazing opportunity to see just how functional your fitness is – and now’s your chance to try it out with England Rugby, for free.

I’ve signed up for the Garstang Camp on 24th August, and I’d love it if you could join me – if you can’t make that Camp, then there are loads more across the country over the next few weeks. Read on to find out why you should try this sport out and how you can release your own Inner Warrior!

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This post is an ad in partnership with England Rugby.

No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

breaking plateaus

The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever…

A year down the line things start to plateau and PBs are fewer and farther between. When I watch CrossFitters walking on their hands and repping out muscle-ups (heck, even repping out pull-ups) I still feel very new to the sport – despite having been doing it over two years now – although something that does remind me that I’m not so green anymore is my lack of newbie gains: that is, every time I go into the box I’m not hitting new PBs like you do in those golden first months of CrossFit. Even though we’re all supposed to be doing this sport for fun, it can get you down and you may not be that happy-go-lucky CrossFitter you were when you were PBing every week!

I’ve switched up my training strategy of late and last week I finally added 5kg onto my split jerk after being stuck on a plateau for a year. Hooray! That doesn’t mean the spell is broken and the hard work is over – I’m consistently working on a few different strategies to ensure I continue to progress in CrossFit. Read on to find out what I’ve been trying to finally smash through my plateau now my newbie gains are well and truly over.

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4 Fit Foodie Finds From The Manchester Makers Market

fit food manchester makers market

Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and grapes. Watermelon is on a list of my very favourite foods ever, so I was super psyched to find out it was actually from the Makers’ Market in Manchester city centre!

Honestly, I thought the Makers’ Market was just people selling homemade badges and scarves, so when I arrived and found all sorts of food I was so happy. I could’ve eaten everything. If you want the best of homemade fare it’s definitely worth the trip – with this being a fitness blog I’ve focused on the slightly healthier options, but you could pick up artisan pies, exquisite chocolate, and craft beers if you wished.

This isn’t an ad or in any way associated with the Makers’ Market… I just really love food and supporting small businesses! Read on to find out my fit foodie finds from the Manchester Makers’ Market and let me know whether I’ve missed anything from the food markets around Manchester.

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Hiking the Camino de Santiago | What You Should Know Before Walking This 100km Trail

hiking camino de santiago

I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it was one of those experiences where you can’t remember what life was like before and can’t imagine what going back to real life would be like. You just feel like you’ll be walking along the trail for the rest of your life – and actually, you feel pretty good about that!

There was plenty of time for quiet reflection, and I learned a lot during the trip – not only about the Camino, but about myself, too. Read on to find out what I learned, what you should be looking forward to if you’re booked in to do the trip, and a couple of facts you might not already know about the trail!

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This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.

Hiking the Camino de Santiago | How To Pack for a 100km Trek


Never assume that someone else has packed something important on a hike. That was the advice given to me by a seasoned hiker when I asked for beginners’ tips, so I decided to heed this for my Camino de Santiago trip and put some serious thought into my packing!

My usual weekend walks are around 3-4 hours, which means that if something goes wrong or conditions change you’re never too far from your car. Being on your feet for up to 9 hours on consecutive days when you can neither nip home to pick stuff up or pop into a big supermarket requires some very careful thought.

As I write I’ve just completed day 3 of the Camino hike, and so far I’m feeling pretty confident about my packing, so I’ll share with what I’ve been carrying in my day pack plus in my main bag to hopefully inspire your trek packing.
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Wanna get packing for your own Camino de Santiago hike? Click here to WIN the very same trip! This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.

The 7 Things I Learned From Judging A CrossFit Competition

judging crossfit

Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route to competing next time – whichever you are, I highly recommend judging a CrossFit competition at least once, for everything you’ll learn along the way.

I took the CrossFit judges’ course in February so I could judge in the Open, then I recently judged at the Rainhill Trials – a competition I’ve competed in myself and will be competing in again – and since then I’ve been thinking of the lessons that judging has taught me, both from a judging and an athlete point of view.

Lessons one and two are specifically for judges; three and four for athletes. The final three are for how judges and athletes can work smoothly together, but I recommend you read all for a holistic view for your next competition, whether you’re competing or judging!

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Hiking the Camino de Santiago | How To Train For A 100km Walk

training camino santiago

Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres and creatine energy system for a 1RM snatch or high box jump, say, or working the anaerobic system to get a fast mile time. The challenge of a long hike is the fatigue – both mental and physical – and keeping your muscles working together for the entire walk.

It’s less heavy squats and fast burpees, and more spending time on your feet and ensuring those small stabiliser muscles are being used optimally. Of course, it’s a given you need to do some longer weekend walks to prepare yourself, but there are other aspects you may not have thought of. Read on to hear about how I’ve been training over the past few weeks, and how you can apply the principles to a trekking challenge like the Camino.

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I'm hiking the Camino de Santiago with G Adventures - click here to WIN the very same trip! This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.