How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

active travel croatia

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour flight away from the UK, then the Croatia could be the place for you.

I recently did a trip along the Croatian coast, visiting Dubrovnik, Hvar and Split, and had an awesome time. The scenery is absolute spectacular and if you love being by the sea, then you’ll love Croatia – I’ve never travelled so much by boat!

Holidays are definitely for relaxing, and if you eat and exercise well for the rest of the year then 2 weeks isn’t going to ruin anything – but if you’re an active person or you have health and fitness goals you want to hit, you’ll want to keep moving and eat some healthy food while you’re away. It’ll also mean it’s not so much of a shock to the system when you get home and back to training!

I found the best active things to do and healthy food to eat in Croatia so you can enjoy your holiday whilst also having some active fun.

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Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a fit and healthy lifestyle if you’re constantly on a train or plane, or in a city not well known to you.

I travel around twice a month for work, sometimes abroad, sometimes just to London – but it’s taken me a year to get better at this healthy travelling thing. I still could do better (you’ll hear a couple of my anecdotes within the post!) but I’m starting to refine best practise for work trips. So pick your travel outfit – gym hoodies and joggers are my choice of planewear – scout out some healthy snacks, and read on to find out the simple ways you stay fit and healthy while you’re on the move.

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This post contains a sponsored link for Jack Wills.

11 Non-Fitness Facts About Me You Didn’t Already Know

facts that squat bot

Who is this Squatbot anyway, where did she come from? What is she all about?!

I talk a lot about CrossFit, fitness and food on this blog, but I’ve realised I don’t talk an awful lot about me – something I’m trying to change with some more personal posts! I was nominated by Natalie of A Balanced Life to share 10 facts about myself on Instagram – but things actually started to get a little long-winded, so I thought I’d share the facts over here instead.

So grab a brew and a biscuit, and settle down to find out 11 facts (yeah, I just had to go one more) about me. I’ve tried to keep them as non-fitness as possible, but some bits have slipped in as it’s such a big part of my life! Were there any you knew already? How about any that surprised you? Let me know in the comments if you have any more questions about me and what you think of these more personal posts!

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Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper plates neatly stacked, the créme de la créme of gym toys with all premium names like Wattbike and Keiser, along with some other fancy-looking equipment that even I don’t know what it is – but I’m about to find out!

I was invited along to Performance Ground London to try out their performance assessment service – being someone who likes to seek out their weaknesses to work on them I jumped at the chance to go along. I was in London for work anyway, however this ‘work’ thing was a rather boozy event the night before my assessment, so I probably wasn’t quite as switched on for the assessment as I should’ve been.

Adding in my sprained ankle I felt like a withered version of myself – nevertheless I gave the assessment a good go in order to review it for you, dear reader! Read on to find out what happens in the assessment, how it’s applied to programming, and also how you can get yourself a place on an upcoming Performance Ground workshop.

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I was invited to do the Performance Ground assessment for free, and I also receive a small percentage of any workshop purchases made via the link. My opinion will never be bought and I only work with brands I believe in.

5 Ways To Be Body Confident When You’re Just Not Feeling It

how to be body confident

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter how body positive we may be. It’s completely fine if you don’t feel body confident right now, so don’t worry about comparing yourself and your own body confidence journey to that of other people you might see on Instagram or in the gym.

Body confidence comes from respecting what you’ve been given, what you’ve built, and what your body can do – but this doesn’t come overnight. There are things we can all do to make ourselves feel more body confident each day, and what works for me may not work for you.  I’m going to share five ways that make me feel more body confident that you can do right now to work towards being body confident.

It’s worth noting that none of these things will make you look any different to other people – and you probably won’t see the difference in the mirror, either. These are things that make me feel great both inside and out. Read on to find out the things I do to work towards becoming a bad-ass body confident babe.

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My Inner Warrior Camp Experience | Women’s Rugby For Beginners | Ad

rugby for beginners

I’m all about trying new activities and putting my functional fitness to the test – so when the opportunity arose to try out rugby for beginners I jumped at the chance!

A couple of days ago I went to my England Rugby Inner Warrior camp in Garstang, though unfortunately those injuries I spoke about last week are still troubling me, along with a brand new sprained ankle. Great. I decided to still go along to my booked camp and see how much I could do, with worst being that I’d have to sit and watch.

I’m happy to say I could work around my injury for the majority of the camp, and I only sat out part because I was getting far too into playing so had to self-preserve! Read on to learn more about the camp and find out how you can release your Inner Warrior and join in on one of the free rugby taster camps.

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My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the past couple of months, but it seems my body – which I always joke about being ‘wonky’ – has finally decided enough is enough, and that it needs a break from being constantly hammered without any thought of recovery and alignment.

I’m going to tell you a sad little story about my foot, my back, my podcasts and my snacks that’ll hopefully go some way to explain why I’ve been feeling so low recently, and hopefully prompt you to have more of a think about any pain you’re feeling in your body when training or otherwise.

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