We Can All Be California Girls | Get Fit 4 Free

california girl get fit 4 free

What I would give to be a California girl – sun all year round, green juice bars on every corner, and generally a chilled-out lifestyle. The grass really does seem greener. Right now the Californian dream is very distant, especially after the dismal summer we’ve had, but luckily this autumn Sweaty Betty are giving up a glimpse into the Cali life with their new Get Fit 4 Free workout, California Girl.

The workout is in collaboration with celebrity trainer Simone De La Rue, and promises to whip your body into that of a dancer – to paraphrase Simone, if you want the body of a dancer, then you dance! I took a look at the sneak peek video and gave some of the moves a go myself.

View Post


KIT: Race For Life 2015

Stronger, braver, pinker – that’s this year’s Race For Life runners. Last year at Pretty Muddy everyone was, of course, in pink, so I decided to wear my favourite pink Nike t-shirt. Big mistake. The mud STILL hasn’t washed out, and whilst I’m proud I got coated in the brown stuff for the sake of charity, I miss my t-shirt. “Why didn’t you just buy one of the Race For Life tees?!” my mum asked, exasperated, and I really didn’t have a valid excuse, especially considering they cost all of £8. Almost all the other runners were wearing them and I felt quite left out!

View Post


KIT: Style It Up To Win A Fitbug Orb

 photo orb1_zpsfc6804ff.jpg

A question I often get asked is which is the best fitness tracker, which is fair enough a there are so many options out there that all basically do the same thing – they’re attached to your body and measure the amount of movement you make throughout the day. Some measure calories and some use their own method of measurement, but seeing as they can’t track heart rate or activities like cycling or weightlifting this really is an approximate amount. The main purpose of a fitness tracker is to motivate you to move more throughout the day, so as long as they’re doing this it doesn’t matter whether you pay £50 or £150.

The Fitbug Orb fitness tracker fits the bill perfectly, tracking activity and sleep, plus having its own virtual coach within the Fitbug app. It also takes into account your calories in, syncing with popular apps like MyFitnessPal, and can even be set to send emails or texts with advice and motivation. It’s splashproof, can be worn on the wrist or clipped to the body, comes with a 4-month battery, and only costs £49.95!

 photo IMG_4229_zps353f6f2b.jpg

I have a pink Orb courtesy of Fitbug to give away to the creator of the snazziest fitness outfit posted on social media! Whether it’s for running, yoga, cycling, or maybe even skiing, skateboarding, walking, whatever; you can make it as a flat lay (as above) or you can be wearing it. It’s up to you! I’ll be picking the winner though and I’m sure you know by now my rather loud taste in Lycra so feel free to be as crazy and creative as you like.

Post the image onto Twitter or Instagram (or if you prefer another platform post it there, but leave a link to the post in the comments) and make sure you @ both me – @squatbot on Insta and @squatbot_ on Twitter – and @FitbugActive to be included in the giveaway.

The giveaway is running until 13th of March and is open worldwide so there’s plenty of time to get styling and snapping. I’m really excited to see what you come up with so don’t forget to tag me so I can see. Good luck!

 photo IMG_4235_zps7b46d113.jpg


KIT: New Goodies for 2015

 photo MissguidedActive10_zps10ba1d72.jpg

Even for someone who always (tries to!) look on the bright side of life, you’ve got to admit: January is pretty lousy. The Christmas comedown, no money and miserable weather – mega gales, anyone? – all add up to make it a month of moping around and generally not wanting to do much.

It’s times like these that the little things really make a difference. A nice cup of tea, a gym session that makes you feel on top of the world, and even maybe treating yourself to some new-season fit kit.. It’s for the good of your health so is practically an investment! Though that attitude may be the reason my bank balance suffers for my love of Lycra, but I digress. New kit makes you feel awesome and gets you off to sofa and out kicking ass.

This is no time to rein in my sportswear spending as there are some amazing new launches set for this month. Take a look..

 photo MissguidedActive8_zpsfdd57633.jpg
 photo MissguidedActive3_zps07600f0f.jpg
 photo MissguidedActive9_zpsfca20481.jpg

Fashion brand Missguided are launching their Active range on January 20th and it’s set to inspire and empower our workouts in 2015. They’re no strangers to Lycra, and are even credited for saving a life due to their compression fit, so they’re sure to take this expertise into their new range, too. The technical elements are yet to be seen but the line will be priced from £9-20, so it’ll be great to have some fun, reasonably-priced pieces to add cool colour and print into your fitness wear.

 photo ss2_zps36af6629.jpg
 photo ss3_zpsfa6a653f.jpg
 photo ss1_zps9d473df6.jpg

I’ve always loved the Stella McCartney premium line at Adidas, but it’s always been out of my price range somewhat. This month they’re launching Stella Sport on the 15th, and although they’ve been cagey about the full details, I believe it’s set to be Stella design at a lower price point. From the photos it looks like it’s got a retro-Adi feel with a Stella-style minimal twist. Cool.

 photo image_zps148903cc.jpg
 photo image_zps011c9403.jpg
 photo image_zps2580df81.jpg

Nike’s new Tight Collection have already dropped and the prints are absolutely incredible. I wear the Legendary tight to train in anyway as they fit so well – high-waisted with a super smooth hip line, staying up perfectly without any drawstring. Now they’re in super-amazing prints they are literally the best tights ever. The Lava print (above) is particularly covetable, though there are a few options coming out which suit different tastes too. They’re the polar opposite to Stella’s minimal colourblocks and the ideal way to stand out in a sea of black lycra at the gym.

It’s been a while since I was this excited about big brand’s launches, as lately I’ve felt the big boys have been coasting along whilst smaller brands have brought their A-game with prints and unusual silhouettes. I’m just so happy women’s activewear is getting better and better – especially seeing as we all spend so much time in it nowadays – and there’s room in the market for everyone. What’s on your fitkit wishlist this year?


KIT: Betty gets Sweaty in Manchester

 photo sb1_zps39cb4989.jpg

Notice anything different about the Sweaty Betty boutique list..? Yep, you spotted it. MANCHESTER! Fair enough there’s been a concession in the Trafford Centre for a few years, but honestly it’s not my favourite place to travel to. Too many people in too small a space. That’s why I was overjoyed to hear that a concession was opening in the city centre Selfridges – albeit I’m a little nervous for the health of my bank account.

I first became aware of Sweaty Betty around five years ago when I subscribed to Zest magazine (may it rest in peace..) and got sent a free sports bra – very similar to the Stamina – which I still own to this day, and have added differently-coloured sisters to since. Since then whenever I’ve visited a town with a Sweaty Betty I’ve treated myself to a small purchase, almost as a souvenir of my visit, like I did in Harrogate. Since I go into Manchester every day for work or the gym I think I’m going to have to wean myself off this habit, though the concession is somewhere I will visit often for inspiration.. and the occasional treat!

 photo sb2_zps77fae055.jpg
 photo sb3_zps65ebae3b.jpg
Tension longsleeve top*/Motion Run tights*/Nike Lungarglide shoes

The concession opens on Monday 3rd November and Sweaty Betty kindly sent me some kit to give you a sneak peek of what’s in store. It’s a little bit too mild for the marl set right now as inside there’s a soft, brushed fleece, but I’m already impressed with the attention to detail – from the large back pocket and the fold-over mittens of the top to the flat drawstring and reflective taping of the bottoms. I am getting excited about the prospect of cozy winter training. I have however already worn the compression leggings for a run with Still Waters Run Deep on Monday night. Took a bit of effort to get on but when in place the compression element refreshed the muscles in my legs after a long day on my feet at work, and helped me get through 12km of jogs, sprints and planks with the run crew.

 photo sb7_zps3e708826.jpg
 photo IMG_1501_zps395b4c2f.jpg
Chill Resistor longsleeve top*/Compression Distance run tights*/Nike Lunarglide shoes

I think Manchester is fast becoming a destination for the female fitness shopper, and we’re starting to catch London up in terms of choice and style. We as women love to try on our fit kit before buying – it’s so disappointing to send your online order back because tops ride up or leggings fall down – and I’m grateful that sportswear companies have begun to realise that!

 photo sb6_zps37305a06.jpg


KIT: Autumn Fitness Outfit

 photo IMG_1399_zpse9d0e327.jpg

Today I was supposed to go to the Health & Fitness Expo in Manchester. Hence, this post was supposed to be about what I did, the great time I had, and all the stuff* I bought (*Quest bars and peanut butter). When I got there at 4pm though I was told that they were shutting three hours earlier than the advertised time of 7pm. Hmm. No further information. Yep, I was pretty annoyed, as I was looking forward to the expo, AND I was wearing my current favourite fitness outfit.

Not wanting to waste the outfit, I snapped some photos in the venue’s car park, and here we have it: an outfit post. How’s that for flipping a negative situation into a positive?!

Many of you will have figured out where it is I work by now, and as you can see, I’ve been making the most of my staff discount. The Flash tights I wanted so badly I actually bought them from Very.co.uk at full price – they were available early there so I had to snap them up before anyone else!

Don’t worry, I’m not going to be a walking advertisement forevermore. Next month is my birthday so I’ve asked for some different bits – namely yoga equipment and Sweaty Betty stuff – so once my Nike excitement has subsided I’m sure I’ll be back to a more even spread.

Well, maybe. Oh, come on! Don’t say you wouldn’t be the same.

Tech Cape/End Is Near tee/Flash leggings/Lunarglide 6 shoes

 photo IMG_1383_zps8910e968.jpg
 photo IMG_1395_zps82c1a5e9.jpg
 photo IMG_1389_zpsdea722b8.jpg


KIT: Fashercise Is Go!

 photo fash3_zpsf7bec53e.jpg

Written by runners and best pals Alex and Camille, Fashercise was one of my must-visit blogs for workout wear inspiration. The site was hot on all the latest health and fitness trends, whether it be juice cleanses or patterned lycra, and their Fit Fashion editorial-style features were far beyond that of any other blog – so it seemed natural progression for Fashercise to open their own online store, selling the brands they so loved and modelled so well on their blog!

Launching today, Fashercise is for real girls living real lives (that’s us!) and mixes “can I have this for my birthday?” Monreal London jackets with “oh, go on then!” Dear Kate sporty knickers. The site still has its magazine element, but now instead of drooling over the brands from afar, you can BUY them too.

With more brands to come I can quickly see this my go-to site when in need of some retail therapy. The site reads of a who’s who in the activewear scene right now: Charli Cohen, Lexiesport, and Hey Jo all feature. The pineapple print Been By D’Heygere – incidentally a brand I first heard of from the Fashercise blog – is first up on my wishlist! The Fashercise campaign images are below – I promise you will be rethinking your gymkit after a peek at these photos.

 photo fash4_zpsa0844ba6.jpg
 photo fash1_zpsc7d7fac8.jpg
 photo fash2_zps6ad2f9e1.jpg