We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our pets too, especially our cats, who are very sensitive animals. It seems like more of us than ever have at […]

 Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when I got my very first Personal Training position there I mega proud to be a part of the team. I […]

Strength training puts a huge demand on your body, so if you’re doing it frequently you’ll want to incorporate some rest and recovery strategies. I’ve teamed up with Dr SALTS+ to look into how and why of recovering from strength training, so you might want […]

You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to bring you this post today in partnership with Whiskas (yes, he’s gone big for his first partnership) – just for […]

This post is in conjunction with TEMPUR® but all thoughts, words and research are my own. Oh, I do love to sleep. Not only is it a time machine to breakfast, but the more and better quality of it I get, the better I feel. […]

Just over a year ago I hiked the Camino de Santiago, and I wrote about what you should know plus what I learned doing it. I covered the walking, the recovery, and the friendships along the way – but what I didn’t talk about was what […]

How was your year? Mine was a pretty busy one! From work projects to CrossFit competitions to travelling, things have been non-stop, and honestly I haven’t had much time to reflect on my progress and assess where I was headed. It’s so important to self-reflect, […]