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Category: LIFE

Morton’s Neuroma | What It Is + How I Manage The Pain

Morton’s Neuroma | What It Is + How I Manage The Pain

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job properly, telling you in no uncertain terms not to stub your toe again, please. Now imagine you felt a pain […]

11 Non-Fitness Facts About Me You Didn’t Already Know

11 Non-Fitness Facts About Me You Didn’t Already Know

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on this blog, but I’ve realised I don’t talk an awful lot about me – something I’m trying to change with […]

5 Ways To Be Body Confident When You’re Just Not Feeling It

5 Ways To Be Body Confident When You’re Just Not Feeling It

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter how body positive we may be. It’s completely fine if you don’t feel body confident right now, so don’t worry about comparing […]

My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the past couple of months, but it seems my body – which I always joke about being ‘wonky’ – has finally […]

Do Couples Who Train Together Stay Together? | Valentine’s Day Special

Do Couples Who Train Together Stay Together? | Valentine’s Day Special

“I didn’t realise you had a boyfriend!”, a work friend said to me the other day. “I’ve never seen him on your Instagram”. With my Instagram being almost entirely fitness-focused, it’s no surprise my boyfriend doesn’t feature on there – despite being together for over […]

What To Expect At Your First Chiropractor Appointment | My Experience

What To Expect At Your First Chiropractor Appointment | My Experience

Take a look at my back in the above photo. What do you see? Is it my chubby lats, forever evading a strict pull-up? Or is it my baby traps, slowly growing with hundreds of cleans? You’d be forgiven for not spotting my spine curving […]

Activity Trackers 2.0 | Can I Improve My Health Using A Fitbit?

Activity Trackers 2.0 | Can I Improve My Health Using A Fitbit?

Activity trackers and I haven’t always gotten along. I’ve had a Jawbone, which was terrible; a Vivofit, which was good but not hugely useful at the time; and a Nike Fuelband – that was more of a toy to compete with my friends than anything else. A […]