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Category: LIFE

Health + Fitness Jobs | Tips to Get You Started

Health + Fitness Jobs | Tips to Get You Started

For those who don’t know, I’m an SEO executive for Myprotein’s USA site. In plain terms that means I work to get us higher up the Google rankings in key terms related to our brand (which is a pretty big deal with Black Friday coming […]

Don’t Quit | Setting + Hitting Fitness Goals

Don’t Quit | Setting + Hitting Fitness Goals

Goals are so important not just in fitness, but in life, too. They keep you moving, focused, and above all, you get a huge sense of achievement once you’ve finally smashed those goals you’ve been working hard to achieve! Running was my main sport, and […]

Supplements Surprisingly Good for Hair, Skin & Nails

Supplements Surprisingly Good for Hair, Skin & Nails

High maintenance is not a phrase I’d use to describe my beauty regime. My nails are bare, I wear as little make-up as possible – though eyebrows are a non-negotiable – and I let my hair air-dry. The last beauty technique is a risky one, […]

Getting Parents Active

Getting Parents Active

The ‘obesity epidemic’ is often in the news here in the UK, with inactivity as a child often being cited as a contributing factor, which is clearly worrying for parents. What’s talked about less often is how children feel about their parents’ habits, whether that […]

A Flaky Confession

A Flaky Confession

My psoriasis first flared up when I was 17. I was just about to take my AS levels when big, red, scaly patches appeared on my body, but the worst area by far was my scalp. The stress of my exams meant I even started […]

LIFE: Be:Fit London 2015

LIFE: Be:Fit London 2015

Be:Fit London is a yearly fitness festival which is focused on giving women everything they need for a healthy and happy lifestyle, be it workouts, food, or supplements. I missed out on a trip to Be:Fit last year due to work commitments so I was […]

LIFE: Get SMART About Goals

Setting tough but achievable goals is really important to me: it keeps me motivated to move forward and gives me a massive sense of achievement when they’re completed. However, after a goal has been hit – especially a big one, say, a marathon! – it […]