Top: January 4th. Bottom: January 26th. I don’t see a big difference in my body, but have I achieved any non-scale, non-measurement, non-aesthetic victories in that time? Read on..
Throughout my life my health and fitness has been sporadic, at best. I was a very active teenager, and in my late teens and early twenties I was a gym obsessive. Since then I’ve dipped in and out of fitness, never quite reaching the same body of age 21.
Until this time. Something just feels different. Whether it’s my determination to look after my health and body, or whether it’s my well-informed, nutritious diet, I think I am heading for the best shape of my life. I wanted to write this post to look back on whenever I have wobbles in the future, and remember the non-scale victories I have had the past few months.
I’ve been sleeping better.
No more sleep paralysis or pins and needles in my hands, and I sleep all night, provided my cat lets me.
I’ve been less tired.
Whether it’s the good quality of sleep I’m having or otherwise, I’ve definitely been less tired throughout the day, with less caffeine consumed and fewer energy slumps.
My determination has spread into other areas of my life.
I’m incredibly determined when working out, and this is down to my brain knowing full well that my body can do what I am asking it to do. I’ve realised this applies to the rest of my life, too, whether at university, work, or even just socialising (I can definitely suffer from a touch of social anxiety!).
And oh, all right. I’m pretty pleased I’ve gone down a size in yoga pants.
I know I shouldn’t be, and I sort of don’t want to be pleased. But at least it shows eating clean and training mean is working.
Though I’m happy about these victories I still feel I have a long way to go. My fitness goals for this year are, in no particular order:
To go to a CrossFit session.
There’s an amazing box just across the river from me, and it’s owned by Sam Briggs, the fittest woman in the world. I want to be able to go and not only complete a WOD but do it well!
To grow my butt.
This isn’t a very SMART goal I’m sorry, but I will be happy when I see my butt at least starting to fill my yoga pants. Patience and work, patience and work…
To do the Manchester 10K.
This is looking like a fairly easy goal to achieve now, so I am considering aiming for a half marathon in the autumn. It all depends what happens when I graduate – hopefully I will get a tasty graduate job and have more time and freedom at the weekends to train and race.
To do 10 unassisted chin-ups.
I can’t believe how weak my upper body is compared to my lower. I’ve been using the assisted pull-up machine the past couple of weeks building up to this but I still can’t do one unassisted. I’d like to be able to do these before I go to a CrossFit session.
To do an unassisted handstand.
Every night just before bed I have a bit of a mad half hour when I practice my yoga inversions. I am alright at tripod headstands and I’m getting the hang of the crow, but handstands still evade me. My boyfriend helps out when he is feeling amiable, otherwise the wall is my best friend.
Overall, I’d like to be consistent in my eating and workouts, and remember that a few days off working out or eating clean does not mean falling off the wagon. I have to remember the good stuff – the stuff from the beginning of this post – and how fantastic it feels to be fit, strong and happy.