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Category: LIFE

LIFE: Rise & Rave

LIFE: Rise & Rave

Depending on which sources you pay attention to, either this Monday just gone or the one before it was Blue Monday, ie the gloomiest day of the year. Basically it’s the last Monday before January payday (it’s been six weeks since my last payday with […]

LIFE: Fit in NYC

LIFE: Fit in NYC

For almost a year I managed to keep a secret from my boyfriend. Like, a huge secret. December 30th was his 30th birthday, and (I don’t mean to gush but) seeing as he has been so supportive of me over the past couple of years […]

LIFE: Fight a Cold.. Naturally!

LIFE: Fight a Cold.. Naturally!

Getting a cold is utterly inconvenient. Smack bang in the middle of the season where we’re burning the candle at ALL of its ends (modern life’s candle obviously has at least four ends: work, training, friends, family.. I could go on) you’re struck down with […]

LIFE: Follow Your Passion

LIFE: Follow Your Passion

I discussed how important it is to practise patience and trusting the process in my blog post, Practise Off The Mat. I wrote that on the seat of my pants, not really sure if I believed what I was typing, hoping that maybe it would […]

LIFE: Fit in London

LIFE: Fit in London

Lately I’ve been working on a super exciting project with sportswear designer Charli Cohen and personal trainer Christina Howells. Meet That Girl London – a high-intensity workout for busy women on the go, in GIF format! Being in Manchester, I work remotely on the project, […]

How To Get A Good Night’s Sleep | 4 Top Tips

How To Get A Good Night’s Sleep | 4 Top Tips

Sleep is something natural that is absolutely essential and is when our bodies repair and grow, but so many of us struggle to get a decent 8 hours’ worth a night. I used to be one of those irritating people who dismissed sleep problems with […]

That Time I Bumped Into Sam Briggs… And Completely Fangirled

Alright, so this is a bit of a sad, fangirly post, but I’m excited so you are getting it anyway: Walking home from the Om Show on Sunday I bumped right into Sam Briggs along the canal near my flat. Sam Briggs: also known as […]