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Category: LIFE

LIFE: Instafitness

Type in #fitspo on Instagram and you will be faced with in excess of 7 million insta posts. There are lots of selfies, lots of pictures of peoples’ dogs, and a hell of a lot of pseudo-inspirational memes designed to get you off the off the couch […]

The Importance Of Active Rest | Chill Time in Harrogate

A “rest day” may sound like an excuse to lay on the sofa eating chocolate, but the best way for your muscles to recover is to gently use them – to get the restorative blood and nutrients flowing to them, and also get rid of […]

LIFE: Favourite Fitness Females

As a blogger myself, it can hardly be a secret that I love to read others’ blogs. But one of the reasons I started this blog is because I struggled to find fitness and health blogs I related to: many were not personal enough, with […]

My Fitness Progress & Goals | One Month In

Top: January 4th. Bottom: January 26th. I don’t see a big difference in my body, but have I achieved any non-scale, non-measurement, non-aesthetic victories in that time? Read on.. Throughout my life my health and fitness has been sporadic, at best. I was a very […]