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Category: MOVEMENT

How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

How I Worked A Desk Job Full Time, As A Personal Trainer Part-Time + Stayed (Reasonably!) Well

¬†Ever since I first got into fitness and heard about Train Manchester I’ve regarded them as the ultimate training facility in the city, so when I got my very first Personal Training position there I mega proud to be a part of the team. I […]

Striking A Balance Between Running + Training | Can It Be Done?

Striking A Balance Between Running + Training | Can It Be Done?

Running is so beneficial for your health and fitness levels, but many of us shy away from it when we do different types of training, thinking it can’t be mixed. It can be done and it may even improve your performance outside of running, so […]

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

It might not look like it on my face, but I LOVED Battle Cancer London and had so much fun! From a dancing warm-up and heart-warming moments, to the burpees that very nearly killed me, it’s an awesome day from start to end. Read on […]

The Benefits Of Reformer Pilates For Strength Athletes

The Benefits Of Reformer Pilates For Strength Athletes

Reformer Pilates is something I’ve looked at many a time before and thought “that looks SO GOOD” but never got around to trying for one reason or another. When we moved to Withington I realised that the wonderful Holly Thrower’s studio was literally a 2 […]

Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Want To Try Aerial Hoop? Find Out What This Art Form Is + The Benefits

Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this! I tried aerial arts with a group of PT clients and friends as we were looking for something new to do, […]

International Yoga Day 2018 | What My Yoga Practice Means To Me

International Yoga Day 2018 | What My Yoga Practice Means To Me

Picture the scene: it’s 2003. You’re in the pinkest teenagers’ bedroom you’ve ever seen (seriously, there are pink walls, a pink carpet, and pink bedlinen), the only colour variation being the bright yellow TV/VHS combination, upon which a crackly yoga class is playing.

Yoga For CrossFit Athletes | The Top 8 Postures To Stretch, Align & Cool Down

Yoga For CrossFit Athletes | The Top 8 Postures To Stretch, Align & Cool Down

Quitting your day job and going to India to practice yoga is a dream for many, but it didn’t just stay that way for my friend Marley – she’s not long home from 4 weeks in Goa qualifying to become a yoga teacher. As well […]