STRENGTH

why compete in crossfit

Strength and functional fitness is at the cornerstone of everything I do. Learn more about strength training, weight lifting technique, and the benefits of being strong in these articles. #SquatbotStrength

9 Top Strength Training Tips For Runners + Endurance Athletes

girl doing bulgarian split squats

You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes can help prevent injury, correct imbalances, and can enhance your movement economy plus there are also studies that show strength training can improve time-trial performances and even your VO2 max, so there’s definite benefits to adding in specific strength work to your training. View Post

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Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

girl with barbell weight training for beginners

Have you ever wanted to get strong, feel confident and have fun with weight training but didn’t know where to start? This January I have just the thing for you. Read on to learn more about First Reps…

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Three Months In | How I’m Doing With Self Employed Personal Training

personal trainer coaching woman on strongman log

Sometimes I still have ‘pinch me’ moments about my life and career right now – of course it’s nowhere close to perfect and I have a long way to go, but I can’t believe that I’m now over three months in to my journey of self employment. I’ve had a think about my past few months as solely working as a Personal Trainer – read on to find out what I’ve learned during that time.

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Strongman For Beginners | What Is It + How To Start Strongman Training

strongman for beginners

If the idea of throwing weird objects around and hitting heavy stuff with other heavy stuff piques your interest, then read on – I may just have the activity for you…

My Squatbot Squad events soft-launched in June with an aerial yoga session and launched fully last week with a big bang with a beginners’ strongman session, coached by the incredible Laura Hoggins of Biceps & Bronzer fame. I’ve done a bit of strongman before and thought I knew my stuff, but I learned so much about technique from Laura that I wanted to share more with you here!

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Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

stress cortisol and fitness

Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress in the long-term or whether the cortisol released during high-intensity training  was actually making us worse. View Post

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This post contains a sponsored link for Champneys

11 Things You Need To Know Before Competing At Tribal Clash Portugal

need to know tribal clash portugal

Oh, hello May! You’ve heard me mention that almost every weekend in May I’m doing a challenge, and my mega month of challenges started with a big, sunny, sandy bang with Tribal Clash Portugal. It was an incredible weekend of friends, fitness and fun, and I’d recommend it to anyone with a reasonable level of fitness.

We were lucky to have an amazing team pieced together of friends from around the UK, including John and Leon from The Lean Machines, Georgina from Fitcetera, Rhian Pearson, plus Alex Millington, who stepped in last minute for our friend Zack who was resting before Regionals. We also had Ian Runs LDN as support team who took our awesome photos! Only Rhi had done the competition before, which was fortunate as she could use her experience to help strategise for the workouts. We finished 58th out of 131 teams overall and even finished 21st in the SUP race, so we were mega pleased with that!

Throughout the weekend I kept in mind what I’d want to know before my Tribal Clash, so here’s the 11 things I think you need to know before competing at your very first Tribal Clash competition.

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Reebok Legacy Lifter Review | Are These The Weightlifting Shoes For You?

best weightlifting shoes

So you’ve decided you want to buy a pair of weightlifting shoes. That’s awesome – time to get under the bar fast and lift heavy! While a pair of shoes isn’t going to turn you into an Olympian overnight, different shoes will suit different people. The Reebok Legacy lifter are pretty different to all the other lifting shoes in the market, so now I’ve been wearing them for a solid year I thought I’d put together a full review of the shoe and how it compares to other lifters. Read on and make your own decision!

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