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Category: STRENGTH

That Time I Trained With Two-Time Fittest Woman On Earth, Katrin Davidsdottir

That Time I Trained With Two-Time Fittest Woman On Earth, Katrin Davidsdottir

Katrin Davidsdottir is a two-time Fittest Woman on Earth. This doesn’t come from genetics, or luck, or from doing a bit of exercise here and there. It comes from strategic training, eating, and sleeping, and a strong network around you, supporting you whatever happens. I […]

How Much Ya Bench? | The Bench Press For CrossFit Athletes

How Much Ya Bench? | The Bench Press For CrossFit Athletes

Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the newest band on the X-Factor? Nope – they’re all benchmark CrossFit WODs which feature bench pressing. In the year and […]