STRENGTH

why compete in crossfit

Strength and functional fitness is at the cornerstone of everything I do. Learn more about strength training, weight lifting technique, and the benefits of being strong in these articles. #SquatbotStrength

How Much Ya Bench? | The Bench Press For CrossFit Athletes

bench press for crossfitters

Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the newest band on the X-Factor? Nope – they’re all benchmark CrossFit WODs which feature bench pressing.

In the year and a half I’ve been doing CrossFit, I’ve managed to avoid doing any bench pressing in WODs, and have benched maybe two or three times during the skill and strength portion of a class. But what’s the big deal? CrossFitters don’t need to bench press, do they?

Actually, benching may be more beneficial for functional athletes than you may think. I chatted to PT and powerlifter Tom Ludley about why benching is important – he also happens to be a firefighter, so knows a thing or two about real life functional fitness…

View Post

Follow: