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Category: TRAIN

How To Become A Level 3 GP Exercise Referral Personal Trainer

How To Become A Level 3 GP Exercise Referral Personal Trainer

I never feel like I know enough, so ongoing education is something extremely important to me to ensure I’m offering the best service possible as a Personal Trainer. That’s why I have a piece of news to share with you that is very exciting to me, and […]

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Why Am I Not Getting Stronger? | 5 Reasons You’re Not Gaining Strength

Have you been smashing the weights recently but been feeling frustrated because you’re not getting stronger? You’re probably not doing anything wrong with your lifts – but you might want to look at your lifestyle and your programming to ensure you’re working consistently towards your […]

What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

It’s completely normal to wear any trainer you already own when you start out with fitness. It doesn’t make sense to immediately buy new kit before you start – who’s to say you’ll enjoy it, or even what you’ll enjoy? Different types of fitness need different […]

Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Have you ever wanted to get strong, feel confident and have fun with weight training but didn’t know where to start? This January I have just the thing for you. Read on to learn more about First Reps…

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

It might not look like it on my face, but I LOVED Battle Cancer London and had so much fun! From a dancing warm-up and heart-warming moments, to the burpees that very nearly killed me, it’s an awesome day from start to end. Read on […]

Three Months In | How I’m Doing With Self Employed Personal Training

Three Months In | How I’m Doing With Self Employed Personal Training

Sometimes I still have ‘pinch me’ moments about my life and career right now – of course it’s nowhere close to perfect and I have a long way to go, but I can’t believe that I’m now over three months in to my journey of […]

The Benefits Of Reformer Pilates For Strength Athletes

The Benefits Of Reformer Pilates For Strength Athletes

Reformer Pilates is something I’ve looked at many a time before and thought “that looks SO GOOD” but never got around to trying for one reason or another. When we moved to Withington I realised that the wonderful Holly Thrower’s studio was literally a 2 […]