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Category: TRAIN

Strongman For Beginners | What Is It + How To Start Strongman Training

Strongman For Beginners | What Is It + How To Start Strongman Training

If the idea of throwing weird objects around and hitting heavy stuff with other heavy stuff piques your interest, then read on – I may just have the activity for you… My Squatbot Squad events soft-launched in June with an aerial yoga session and launched […]

Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Fitness + Cortisol Release | How To Exercise When You’re Feeling Stressed

Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress […]

11 Things You Need To Know Before Competing At Tribal Clash Portugal

11 Things You Need To Know Before Competing At Tribal Clash Portugal

Oh, hello May! You’ve heard me mention that almost every weekend in May I’m doing a challenge, and my mega month of challenges started with a big, sunny, sandy bang with Tribal Clash Portugal. It was an incredible weekend of friends, fitness and fun, and […]

The CrossFit Games Open | Should You Scale Or Give RX A Go?

The CrossFit Games Open | Should You Scale Or Give RX A Go?

The CrossFit Games Open is coming. That sentence is enough to strike fear into the heart of a seasoned CrossFitter, and yet we all do it every year… for fun, no less. But if it’s your very first Open you might be wondering “should I scale the […]

Lost Your Fitness Mojo? 5 Top Fitness Bloggers Reveal How To Get It Back

Lost Your Fitness Mojo? 5 Top Fitness Bloggers Reveal How To Get It Back

Since I started training consistently 4 years ago, I’ve never really taken a big break, nor have I ever felt like I’ve lost motivation, dedication, or discipline – and I don’t say that to be a dick, I’ve just enjoyed all the different sorts of […]

Swimming For CrossFit Athletes | The Benefits + How To Begin

Swimming For CrossFit Athletes | The Benefits + How To Begin

With a new year comes new challenges – and mine is to learn to swim properly! Not just for Tribal Clash, but being able to hit the pool every week to do effortless lengths is amazing to me. I started my lessons last night and […]

The 12 Days Of Christmas | Celebrating Christmas With A Gruesome CrossFit WOD!

The 12 Days Of Christmas | Celebrating Christmas With A Gruesome CrossFit WOD!

It’s customary for every CrossFit box to celebrate the holiday season and have a big blow out at the end of the year with a massive WOD.. but incredibly, despite being three Christmases into the sport, I’ve managed to avoid it so far! This year, […]