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Category: TRAIN

Want To Try Indoor Ice Rock Climbing, Manchester? What It Is + How To Start

Want To Try Indoor Ice Rock Climbing, Manchester? What It Is + How To Start

Ever fancied trying ice climbing? Or maybe you know nothing about it! In this post I will introduce you to the basics of ice climbing and show you how I got on at my very first session. I’ve started trying to say yes to many more things […]

How To Become A Personal Trainer | Level 2 Gym Instructor Tips

How To Become A Personal Trainer | Level 2 Gym Instructor Tips

The secret is out – the past few months I’ve been working hard around my job and blog to qualify as a Level 2 Gym Instructor! It’s something I’ve wanted to do for years but was worried how I’d be able to fit the work in […]

The 9 Best (Swing-Free!) Kettlebell Workout Moves

The 9 Best (Swing-Free!) Kettlebell Workout Moves

The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with a kettlebell, you’re missing out! From building functional strength to working on endurance and even mobility, the humble kettlebell has […]

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering why I bother exercising in the first place. “Why do I have to do this to myself?”, I think, as […]

What Is CrossFit? How Do I Start + How Much Does It Cost?

What Is CrossFit? How Do I Start + How Much Does It Cost?

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is.  CrossFit has been around as an exercise programme since 2000, but with the wellness […]

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper plates neatly stacked, the créme de la créme of gym toys with all premium names like Wattbike and Keiser, along […]

No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever… A year down the line things start to plateau and PBs are fewer and farther between. When I watch CrossFitters walking on their hands and repping out […]