I’m so excited for you to get strong, feel confident, and have fun lifting weights in 2019! If you want to learn more about weight training, and start feeling confident in the weights room, you can download the First Reps ebook absolutely FREE in PDF format by filling in the form below.


Just an FYI: your email address will be used to send you the download link for the ebook ONLY along with one further email at the end of January inviting you to the FREE First Reps group workout. You can click unsubscribe at the bottom of your first email if you do not wish to receive this. Your email will not be used in any other way.

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A little about me…

Lifting weights has turned me into a strong, confident person, who loves and has fun working out, so I created this ebook so you can share the joy with me. You’ll learn how to squat, bench press and deadlift, plus I cover the questions that I had when I started weight training.

I’ve made this COMPLETELY FREE so we can get as many people as possible feeling strong, confident, and having fun. I’d really appreciate you following my accounts on social media and reading the rest of my blog to keep up with more fitness advice. I hope you enjoy it as much as I enjoyed creating it for you!

– Sarah Harradine, or Squatbot to some!

Sarah fitness blog Manchester


Welcome to That Squat Bot! I'm Sarah, a Personal Trainer based in Manchester, UK.

I love strength and functional training, but I also love trying different types of movement and using my fitness outside of the gym. I'm vegan who loves avocados and vegetables as much as I love a great veggie burger. I'm also a massive Marvel nerd!

Find out more about me here and view my privacy policy.


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Disclosure Policy

Opinions expressed are solely my own and do not reflect the views or opinions of my employer.

Occasionally I get sent products for review or work with brands on a mutually beneficial basis; this will be made clear in the post and will have an asterisk (*) next to any gifted items. My opinion is honest and will never be bought. Read the full disclosure policy here.