Healthy Things To Eat + Do In Dublin

What do you get for the lady who has everything, and wants nothing? That was the dilemma I faced in December with my mum’s birthday…

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Keeping Lycra Lovely | How To Wash Gym Clothes

We spend a lot of time in our activewear, and we also spend a lot of money on it, too, so it makes sense that…

Activity Trackers 2.0 | Can I Improve My Health Using A Fitbit?

Activity trackers and I haven’t always gotten along. I’ve had a Jawbone, which was terrible; a Vivofit, which was good but not hugely useful at the…

The Top New Activewear Trends For 2016

Did you know Merriam-Webster have added “athleisure” to their Words To Watch for this year? So many of us are becoming more and more discerning…

Marginal Gains | How I’m Working To Get Better At CrossFit In 2016

Since starting CrossFit in July, I’ve made a lot of progress and have really fallen in love with the sport. I’ve learned how to snatch…

Dude, How’s My Movement? | FSTFitness’s Exclusive Movement Screen

The ego is a little devil when it comes to weightlifting. “More weight!“, it says, and I usually comply, somehow getting through the lift using…

Les Mills ONE Live Manchester | Or… What Not To Do On A Hangover

Hey, you know what’s not a great thing to do the night before going to do an entire day full of Les Mills classes? Buy two…