The Engine That Could | An Interview With Elite CrossFit Athlete Sam Briggs

Whether you’re into CrossFit or not, I find it pretty unlikely you haven’t heard of the incredible British athlete Samantha Briggs, also known as The Engine…

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My First CrossFit Open | Workout 16.3

Aaand we’re halfway through! Five weeks seemed like a long time but it’s absolutely flying by. I want to do these workouts every week! This…

My First CrossFit Open | Workout 16.2

This weekend, along with the rest of the CrossFit community, I completed the second workout of the Open – 16.2. Whilst it’s unlikely I’ll be…

Running A 10K With No Training | The Manchester Winter Run

What do you do when Vita Coco get in touch to see if you’d like to run the Manchester Winter Run 10K with them* –…

My First CrossFit Open | Workout 16.1

The past few years I’ve enviously watched others on Instagram as elite and casual CrossFitters alike completed the qualifying workouts for the CrossFit Games. This…

Yoga For CrossFit Athletes | The Top 8 Postures To Stretch, Align & Cool Down

Quitting your day job and going to India to practice yoga is a dream for many, but it didn’t just stay that way for my…

What To Expect At Your First Chiropractor Appointment | My Experience

Take a look at my back in the above photo. What do you see? Is it my chubby lats, forever evading a strict pull-up? Or…