Les Mills ONE Live Manchester | Or… What Not To Do On A Hangover

Hey, you know what’s not a great thing to do the night before going to do an entire day full of Les Mills classes? Buy two…

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The Benefits of a Post-Workout Burger

Hang on.. Did you read that right? You’ve heard of the benefits of a post-workout protein shake, or maybe even a post-workout green juice, but…

DOMS | What Are They, And How Do I Prevent Them?!

There’s a weird sort of satisfaction us fitness people get when we get DOMS: they’re the sign of a job well done in the gym,…

Health + Fitness Jobs | Tips to Get You Started

For those who don’t know, I’m an SEO executive for Myprotein’s USA site. In plain terms that means I work to get us higher up…

Rust + Stone | Clean Eating in Manchester City Centre

With clean eating becoming a big trend, it’s no surprise to see new healthy restaurants popping up – though us Mancunians have had to leave…

Sweating Like A.. | Did Bikram Yoga Bring Me Any Health Benefits?

It’s easy to get out of the fitness habit when autumn rolls around. “The nights are really drawing in now!”, you say, as you choose…

QDos Fitness 2nd Birthday | My First CrossFit Comp!

You either win, or you learn. Or at least, that’s what I tell myself when I don’t win something! I’ve already spoken of the many…