Mind Games | Why I Think Olympic Lifts Are Hard To Learn

Without a doubt my favourite part of CrossFit is the Olympic lifting. It’s something about the explosiveness, the power of getting something that heavy over…

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Are Weightlifting Shoes Worth It + Are Romaleos The Best?

You may have already spotted me wearing my lifting shoes on Instagram or you may have even seen others at the box at the box…

CrossFit Hands | Caring For Calluses + Healing Rips

If you’ve lifted weights or had to use your hands to any extent you’ll know them well: calluses. The small patches of hard skin that…

7 Ways Weekend Walking is Wonderful for Wellbeing

This blog is mainly about forms of high-intensity exercise – lots of jumping around, flinging heavy weights and moving as fast as possible – but…

Healthy Things To Eat + Do In Dublin

What do you get for the lady who has everything, and wants nothing? That was the dilemma I faced in December with my mum’s birthday…

Keeping Lycra Lovely | How To Wash Gym Clothes

We spend a lot of time in our activewear, and we also spend a lot of money on it, too, so it makes sense that…

Activity Trackers 2.0 | Can I Improve My Health Using A Fitbit?

Activity trackers and I haven’t always gotten along. I’ve had a Jawbone, which was terrible; a Vivofit, which was good but not hugely useful at the…