What’s The Difference Between Training, Running, CrossFit + Weightlifting Shoes?

It’s completely normal to wear any trainer you already own when you start out with fitness. It doesn’t make sense to immediately buy new kit…

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How To Rest, Relax + Recover From Strength Training | In Partnership With Dr SALTS+

Strength training puts a huge demand on your body, so if you’re doing it frequently you’ll want to incorporate some rest and recovery strategies. I’ve…

9 Top Strength Training Tips For Runners + Endurance Athletes

You’re a runner, so surely pounding on your legs for miles a week constitutes as strength training, right? Nuh-uh, afraid not! Strength training for endurance athletes…

Want To Learn How To Lift Weights? Take Your First Reps With The Squatbot Squad

Have you ever wanted to get strong, feel confident and have fun with weight training but didn’t know where to start? This January I have…

11 Ways Battle Cancer London Puts The FUN Into Functional Fitness

It might not look like it on my face, but I LOVED Battle Cancer London and had so much fun! From a dancing warm-up and…

Three Months In | How I’m Doing With Self Employed Personal Training

Sometimes I still have ‘pinch me’ moments about my life and career right now – of course it’s nowhere close to perfect and I have…

6 Top Health Benefits Of Owning A Cat | In Partnership With Whiskas

You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to…