EAT: Healthy Living in Knutsford

Working out and eating out do not often go hand-in-hand; it’s all too common to go in with the very best of intentions but become…

View Post

YOGA: Ashtanga with Kino

Instagram has turned a handful of humble yoga instructors into worldwide superstars – arguably the most famous being Kino MacGregor, Queen of Ashtanga. When I…

KIT: Fashercise Is Go!

Written by runners and best pals Alex and Camille, Fashercise was one of my must-visit blogs for workout wear inspiration. The site was hot on…

RUN: York 10K

Without a specific goal it’s easy to dwindle with your training. I had been letting life get in the way a little, blaming a busy…

SPORT: Changing the Game for Girls

Last Thursday at the MCWFC game against Notts County Ladies the Women’s Sport and Fitness Foundation announced its partnership with the Manchester club, entitled Changing…

TRAIN: That Squat Bot.. Or Not

It’s now been eight months since I started working hard on my diet and fitness, and I have seen results. My body fat percentage has…

YOGA: Win With Kismet

Who wants to win some super soft, ethically produced yoga gear? I DO! Unfortunately though, I am not allowed to enter, as it is I…