EAT: SCI-MX Ultra Whey

There are plenty of arguments out there about whether there really is an anabolic window or not but to me it’s really important to refuel…

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KIT: Autumn Fitness Outfit

Today I was supposed to go to the Health & Fitness Expo in Manchester. Hence, this post was supposed to be about what I did,…

RUN: Alley Cats Take Over Manchester

Often I wonder whether I spread my fitness-self a little thinly: a little yoga here, a run or two there, never missing a leg day…

LIFE: Follow Your Passion

I discussed how important it is to practise patience and trusting the process in my blog post, Practise Off The Mat. I wrote that on…

EAT: Healthy Living in Knutsford

Working out and eating out do not often go hand-in-hand; it’s all too common to go in with the very best of intentions but become…

YOGA: Ashtanga with Kino

Instagram has turned a handful of humble yoga instructors into worldwide superstars – arguably the most famous being Kino MacGregor, Queen of Ashtanga. When I…

KIT: Fashercise Is Go!

Written by runners and best pals Alex and Camille, Fashercise was one of my must-visit blogs for workout wear inspiration. The site was hot on…