Race For Life Pretty Muddy Review

Yesterday I got Pretty darned Muddy in the fantastic sunshine, on a course that went through beautiful Tatton Park in Knutsford. It was the first…

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TRAIN: Train Like An Athlete

You’ll have often seen the phrase “eat like a nutritionist, train like an athlete, sleep like a baby” knocking around Pinterest, but what does it…

I Hate This Yoga Posture… Here’s Why

I’ve often read about yoga’s ability to strongly release emotions, particularly when opening the tight muscles around the hips. Although for me yoga is a…

RUN: National PB Day

Saturday was National PB Day! No, not peanut butter – although that is on January 24th – but Personal Best. I ran in Parkrun as…

EAT: No Run, Just Food

Wednesday nights sees the weekly meeting of my running club, the Manchester Road Runners. I’ve only been going for a few weeks but I feel…

KIT: South Beach Fitness

Manchester-based swimwear brand South Beach Swim are diversifying into fitness gear for spring/summer 2014. Crop tops, booty shorts and yoga pants are the first tentative…

The Art Of Healthy Moderation… Or Not?

Every week Grazia includes a Real Lives piece specially commissioned to irritate, or so it seems. Ones that stand out in my memory include “I married…