RUN: Marathon Training and a Masters Degree

Whilst I’ve made it known that I’m doing a Masters degree in Sports Marketing & Business Management this year, I’ve kept something else a little…

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KIT: Betty gets Sweaty in Manchester

Notice anything different about the Sweaty Betty boutique list..? Yep, you spotted it. MANCHESTER! Fair enough there’s been a concession in the Trafford Centre for…

TRAIN: Sworn Off Squats

Squats: the ultimate compound move, beloved by the entire of the internet and also everyone in the gym. Something I’ve done since I started training…

EAT: SCI-MX Ultra Whey

There are plenty of arguments out there about whether there really is an anabolic window or not but to me it’s really important to refuel…

KIT: Autumn Fitness Outfit

Today I was supposed to go to the Health & Fitness Expo in Manchester. Hence, this post was supposed to be about what I did,…

RUN: Alley Cats Take Over Manchester

Often I wonder whether I spread my fitness-self a little thinly: a little yoga here, a run or two there, never missing a leg day…

LIFE: Follow Your Passion

I discussed how important it is to practise patience and trusting the process in my blog post, Practise Off The Mat. I wrote that on…