YOGA: Practise Off The Mat

Sometimes in yoga practise everything is really hard. For long periods of time you feel like you’re getting nowhere and more often than not you’re…

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ITV Fever Pitch | World Cup 2014

Embarrassing story time: four years ago, when Spain won the World Cup, my boyfriend and I were in a small, ex-pat town in Spain. We…

LIFE: Fit in London

Lately I’ve been working on a super exciting project with sportswear designer Charli Cohen and personal trainer Christina Howells. Meet That Girl London – a…

Race For Life Pretty Muddy Review

Yesterday I got Pretty darned Muddy in the fantastic sunshine, on a course that went through beautiful Tatton Park in Knutsford. It was the first…

TRAIN: Train Like An Athlete

You’ll have often seen the phrase “eat like a nutritionist, train like an athlete, sleep like a baby” knocking around Pinterest, but what does it…

I Hate This Yoga Posture… Here’s Why

I’ve often read about yoga’s ability to strongly release emotions, particularly when opening the tight muscles around the hips. Although for me yoga is a…

RUN: National PB Day

Saturday was National PB Day! No, not peanut butter – although that is on January 24th – but Personal Best. I ran in Parkrun as…