EAT: No Run, Just Food

Wednesday nights sees the weekly meeting of my running club, the Manchester Road Runners. I’ve only been going for a few weeks but I feel…

View Post

KIT: South Beach Fitness

Manchester-based swimwear brand South Beach Swim are diversifying into fitness gear for spring/summer 2014. Crop tops, booty shorts and yoga pants are the first tentative…

The Art Of Healthy Moderation… Or Not?

Every week Grazia includes a Real Lives piece specially commissioned to irritate, or so it seems. Ones that stand out in my memory include “I married…

How To Get A Good Night’s Sleep | 4 Top Tips

Sleep is something natural that is absolutely essential and is when our bodies repair and grow, but so many of us struggle to get a…

The Protein Pick and Mix Review & 10% DISCOUNT CODE!

The Protein Pick & Mix. The very name of this online store fills me with the joy of being a kid in a candy shop,…

RUN: Trust In Your Training

You could say that in December I was at a pretty low point. My dad passed away in November, so I took some time off…

SPORT: Great City Games 2014

This past weekend Deansgate was closed to traffic (for those unfamiliar, it’s the backbone road of the city centre) not only for the Bupa 10K…