No Fear | Handstands & Green Juice at the Om Yoga Show 2014

Traditionally in yoga, 108 is the sacred number. 108 sun salutations, 108 prayer beads, 108 sacred sites. But this weekend has been all about the…

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OP-ED: On Yer ‘Ead, Lass

To the dismay of many a boyfriend (alright.. two. I haven’t had THAT many boyfriends) I have always held a bit of a disdain for…

A Beginners’ Guide To Heaton Parkrun, Manchester

Working in retail it’s as rare as hens’ teeth to get a Saturday off work, so I took advantage of a rare opportunity this past…

Plyometrics In The Park | New Sweaty Betty + Adidas Kit!

Sweaty Betty headband / Sweaty Betty tank / Adidas leggings / Nike Lunarglide 5 The past few weeks have been totally crazy for me, at…

LIFE: Instafitness

Type in #fitspo on Instagram and you will be faced with in excess of 7 million insta posts. There are lots of selfies, lots of pictures of…

Two Days With Myprotein | Sports Nutrition Review

Post-spinning, work canteen selfie Last week I lost 3lbs. Great news, right? Well.. No. Not to me, as I’d been using MyFitnessPal to maintain weight…

What I Talk About When I Talk About Running

This morning out on my run I had A Moment: I was suddenly overwhelmed and bewildered by the fact that my legs, heart and lungs,…