What I Talk About When I Talk About Running

This morning out on my run I had A Moment: I was suddenly overwhelmed and bewildered by the fact that my legs, heart and lungs,…

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YOGA: Win Om Show Manchester tickets!

As a new subscriber to Om Yoga Magazine I was pretty excited to hear their yoga show is returning to Manchester this year. The show…

Why I Want To Work In Sportswear

Images L-R: Charli Cohen, Alexander Wang AW14, Pinterest (no source), Sweaty Betty. As a third year student, I’m often asked what I want to do…

The Importance Of Active Rest | Chill Time in Harrogate

A “rest day” may sound like an excuse to lay on the sofa eating chocolate, but the best way for your muscles to recover is…

Hearty, Healthy Ginger, Chilli & Garlic Turkey Recipe

You go to work, it’s dark; you come home, it’s dark. You’re tired, and the last thing you want to do is stand over a…

Running On A Sunny Winter’s Day

Though today we may be back to our usual March weather of being chilly, dull and wettish, a few weekends ago we had the most…

How To Do A Pull-Up

One of the goals I set for myself in 2014 is to do ten unassisted pull-ups in a row, and for a little while I…