How Was Your Year? Why Reflection Is Important + How To Self-Reflect

How was your year? Mine was a pretty busy one! From work projects to CrossFit competitions to travelling, things have been non-stop, and honestly I…

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9 Reasons You Should Enter A CrossFit Competition… At LEAST Once

Entering a CrossFit competition can seem like a pretty big deal – all those people, gymnastics, and weights! But it’s something I believe every CrossFitter…

A Very CrossFit Christmas | 2017 Gift Guide for the Avid CrossFitter

Since it’s now December 1st we can now officially start talking about Christmas – woohoo! In every store is the latest must-have toys, tech, and…

Want To Try Indoor Ice Rock Climbing, Manchester? What It Is + How To Start

Ever fancied trying ice climbing? Or maybe you know nothing about it! In this post I will introduce you to the basics of ice climbing…

How To Become A Personal Trainer | Level 2 Gym Instructor Tips

The secret is out – the past few months I’ve been working hard around my job and blog to qualify as a Level 2 Gym…

The 9 Best (Swing-Free!) Kettlebell Workout Moves

The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with…

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering…