How Do Rugby Players Train + Are They More Powerful Than CrossFitters? An Interview With Katy Daley-McLean

Ever wondered how someone at the very top level of their sport trains and eats? How about whether top sportspeople really are more powerful than…

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Lost Your Fitness Mojo? 5 Top Fitness Bloggers Reveal How To Get It Back

Since I started training consistently 4 years ago, I’ve never really taken a big break, nor have I ever felt like I’ve lost motivation, dedication,…

New To Women’s Rugby? Here’s 9 Things I Learned About The Sport | Ad

There’s been so many of you who have commented or messaged me to say you were signing up to an England Rugby Warrior Camp after…

England Rugby Warrior Camps Are BACK + The Benefits of Winter Rugby | Ad

Did you hear that the Inner Warrior camps I did back in August drove a massive 3,500 women to pick up a rugby ball for…

How Training For A Marathon Helped Me Deal With Grief

There’s no doubt marathon training is tough for anybody, especially if it’s your first time, but I have a very personal reason as to why…

Swimming For CrossFit Athletes | The Benefits + How To Begin

With a new year comes new challenges – and mine is to learn to swim properly! Not just for Tribal Clash, but being able to…

The 12 Days Of Christmas | Celebrating Christmas With A Gruesome CrossFit WOD!

It’s customary for every CrossFit box to celebrate the holiday season and have a big blow out at the end of the year with a…